Ham Bone Beans

Dairy Free
Popular
Health score
43%
Ham Bone Beans
180 min.
6
454kcal

Suggestions

Ingredients

  • 1.5 tablespoons all purpose flour 
  • slices bacon thick cut
  • tablespoon bacon fat 
  •  bay leaves 
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon cajun spice 
  •  carrots 
  •  carrots 
  • 0.3 cup celery chopped
  •  celery stalks (ribs)
  • cups ham leftover cooked
  • sprigs parsley fresh
  • cup regular corn frozen
  • tablespoon garlic minced
  • teaspoon kosher salt 
  • pound lima beans *soaked overnight dried white
  •  onion 
  • cup onion 
  • cup reserved stock 
  • servings water to cover, plus two inches
  • 0.5 teaspoon peppercorns whole
  • large meaty hambone 
  • large meaty hambone 

Equipment

    Directions

    1. Recipe: Old School Ham Bone Beans
    2. From the Kitchen of Deep South Dish
    3. Prep time: 1 hour |Cook time: 2 hours |

    Nutrition Facts

    Calories454kcal
    Protein23.2%
    Fat21.11%
    Carbs55.69%

    Properties

    Glycemic Index
    83.39
    Glycemic Load
    12.65
    Inflammation Score
    -10
    Nutrition Score
    34.805217097635%

    Flavonoids

    Apigenin
    1.6mg
    Luteolin
    0.11mg
    Isorhamnetin
    2.25mg
    Kaempferol
    0.39mg
    Myricetin
    0.15mg
    Quercetin
    9.25mg

    Nutrients percent of daily need

    Calories:453.56kcal
    22.68%
    Fat:10.89g
    16.75%
    Saturated Fat:3.35g
    20.92%
    Carbohydrates:64.64g
    21.55%
    Net Carbohydrates:47.52g
    17.28%
    Sugar:10.23g
    11.37%
    Cholesterol:37.63mg
    12.54%
    Sodium:1117.18mg
    48.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.92g
    53.85%
    Vitamin A:5352.97IU
    107.06%
    Folate:331.79µg
    82.95%
    Manganese:1.53mg
    76.69%
    Fiber:17.12g
    68.49%
    Magnesium:200.82mg
    50.21%
    Potassium:1712.57mg
    48.93%
    Phosphorus:473.03mg
    47.3%
    Vitamin B1:0.71mg
    47.02%
    Iron:6.68mg
    37.1%
    Copper:0.71mg
    35.39%
    Vitamin B6:0.69mg
    34.41%
    Selenium:16.67µg
    23.82%
    Zinc:3.55mg
    23.65%
    Vitamin K:22.2µg
    21.14%
    Vitamin C:17.38mg
    21.06%
    Vitamin B3:3.97mg
    19.83%
    Vitamin B2:0.32mg
    19.04%
    Vitamin B5:1.68mg
    16.82%
    Calcium:101.43mg
    10.14%
    Vitamin B12:0.59µg
    9.85%
    Vitamin E:0.9mg
    5.97%