Ham Bone Soup

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
67%
Ham Bone Soup
390 min.
4
228kcal

Suggestions

Ingredients

  • 15.3 ounce kidney beans canned
  • 14.5 ounce canned tomatoes diced with juice peeled canned
  • cubes chicken bouillon 
  •  bell pepper green cubed seeded
  •  ham bone with some meat
  •  onion diced
  •  potatoes cubed
  • cups water 

Equipment

  • slow cooker

Directions

  1. Place the ham bone, onion, tomatoes, kidney beans, potatoes, and green pepper into a 3 quart or larger slow cooker. Dissolve the bouillon cubes in water, and pour into the slow cooker.
  2. Cover, and cook on High until warm. Reduce heat to Low, and continue to cook for 5 to 6 hours.

Nutrition Facts

Calories228kcal
Protein16.07%
Fat2.35%
Carbs81.58%

Properties

Glycemic Index
43.19
Glycemic Load
26.44
Inflammation Score
-7
Nutrition Score
16.221739105556%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
1.47mg
Myricetin
0.01mg
Quercetin
7.36mg

Nutrients percent of daily need

Calories:227.56kcal
11.38%
Fat:0.61g
0.95%
Saturated Fat:0.15g
0.94%
Carbohydrates:47.89g
15.96%
Net Carbohydrates:37.67g
13.7%
Sugar:5.13g
5.7%
Cholesterol:0mg
0%
Sodium:306.11mg
13.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.86%
Vitamin C:58.29mg
70.65%
Fiber:10.22g
40.86%
Vitamin B6:0.66mg
32.87%
Manganese:0.63mg
31.54%
Potassium:1045.86mg
29.88%
Phosphorus:219.6mg
21.96%
Copper:0.4mg
19.99%
Magnesium:77.29mg
19.32%
Vitamin B1:0.27mg
18.13%
Folate:61.88µg
15.47%
Iron:2.76mg
15.31%
Vitamin B3:2.39mg
11.97%
Vitamin K:9.78µg
9.31%
Zinc:1.24mg
8.28%
Vitamin B2:0.14mg
8.2%
Vitamin B5:0.68mg
6.77%
Calcium:67mg
6.7%
Selenium:1.81µg
2.59%
Vitamin A:113.82IU
2.28%
Vitamin E:0.15mg
1.02%
Source:Allrecipes