Ham, Broccoli and Rice Skillet Dinner

Gluten Free
Dairy Free
Health score
27%
Ham, Broccoli and Rice Skillet Dinner
35 min.
4
216kcal

Suggestions


Looking for a quick and delicious meal that the whole family will love? Look no further than this Ham, Broccoli, and Rice Skillet Dinner! This delightful dish is not only gluten-free and dairy-free, making it perfect for those with dietary restrictions, but it also packs a punch in flavor and nutrition.

In just 35 minutes, you can whip up a satisfying dinner that serves four, with each serving containing only 216 calories. The combination of tender ham, vibrant broccoli, and hearty rice creates a colorful and appetizing meal that is sure to please even the pickiest eaters. Plus, the one-pan preparation means less cleanup, allowing you to spend more time enjoying your meal and less time in the kitchen.

This recipe is versatile enough to be enjoyed as an antipasti, starter, or even a light snack. The savory notes from the sautéed onions and the rich flavor of the ham meld beautifully with the wholesome rice and crisp-tender broccoli, creating a comforting dish that feels like a warm hug on a plate. Whether you're cooking for a busy weeknight or a casual gathering, this Ham, Broccoli, and Rice Skillet Dinner is a fantastic choice that brings everyone together around the table.

Ingredients

  • teaspoons butter 
  • 0.5 cup onion chopped (1 medium)
  • 4.3 oz rice long grain wild
  • 1.7 cups water 
  • cups broccoli florets frozen (from 14-oz bag)
  • 1.5 cups finely-chopped ham cubed cooked

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, melt butter over medium heat.
  2. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.
  3. Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.

Nutrition Facts

Calories216kcal
Protein21.78%
Fat23.62%
Carbs54.6%

Properties

Glycemic Index
30.05
Glycemic Load
15.67
Inflammation Score
-6
Nutrition Score
13.746956576472%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
1mg
Kaempferol
3.7mg
Myricetin
0.03mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:215.82kcal
10.79%
Fat:5.63g
8.66%
Saturated Fat:1.25g
7.83%
Carbohydrates:29.28g
9.76%
Net Carbohydrates:27.36g
9.95%
Sugar:1.66g
1.84%
Cholesterol:30.93mg
10.31%
Sodium:535.27mg
23.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.68g
23.36%
Vitamin C:51.94mg
62.96%
Vitamin K:46.52µg
44.31%
Manganese:0.47mg
23.64%
Selenium:14.23µg
20.33%
Phosphorus:195.19mg
19.52%
Vitamin B1:0.29mg
19.18%
Vitamin B6:0.26mg
13.12%
Vitamin B3:2.31mg
11.54%
Vitamin B2:0.18mg
10.31%
Zinc:1.51mg
10.05%
Vitamin B12:0.6µg
10%
Vitamin B5:0.97mg
9.66%
Potassium:328.15mg
9.38%
Folate:36.2µg
9.05%
Copper:0.16mg
8.06%
Fiber:1.92g
7.68%
Vitamin A:373.29IU
7.47%
Magnesium:29.13mg
7.28%
Iron:0.98mg
5.43%
Calcium:40.77mg
4.08%
Vitamin E:0.47mg
3.13%