Ham Broth (and How to Cook a Smoked and Cured Picnic Ham)

Gluten Free
Very Healthy
Health score
71%
Ham Broth (and How to Cook a Smoked and Cured Picnic Ham)
200 min.
4
1704kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns black
  •  carrots coarsely chopped
  • stalks celery coarsely chopped
  • cloves garlic smashed
  • pounds cured and picnic ham smoked bone in
  •  onion coarsely chopped
  • inch parmesan cheese rind 
  • sprigs parsley 
  • sprig thyme leaves 
  • servings water 

Equipment

  • pot

Directions

  1. Place everything in a large stock pot, cover with water, bring to a boil, reduce the heat and simmer for 1 hour.
  2. Remove the ham from the broth, set aside, strain the solids from the broth and discard.For the ham, with crackling:Pat the ham dry, score the skin crosswise, rub salt into the skin and roast, skin side up, in a preheated 325F until it reaches an internal temperature of 135F, about 1-2 hours.Turn the temperature up to 450F and roast until the skin gets all nice and crispy and the ham reaches an internal temperature of 145F, about 15-30 minutes.
  3. Let rest for 15 minutes, slice and serve.

Nutrition Facts

Calories1704kcal
Protein35.86%
Fat62.39%
Carbs1.75%

Properties

Glycemic Index
67.96
Glycemic Load
1.9
Inflammation Score
-10
Nutrition Score
52.430434662363%

Flavonoids

Apigenin
3.81mg
Luteolin
0.38mg
Isorhamnetin
1.38mg
Kaempferol
0.32mg
Myricetin
0.27mg
Quercetin
5.75mg

Nutrients percent of daily need

Calories:1704.4kcal
85.22%
Fat:115.61g
177.86%
Saturated Fat:41.58g
259.85%
Carbohydrates:7.29g
2.43%
Net Carbohydrates:5.38g
1.96%
Sugar:2.95g
3.28%
Cholesterol:425.34mg
141.78%
Sodium:8209.93mg
356.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:149.54g
299.08%
Vitamin B1:4.13mg
275.54%
Selenium:156.1µg
223%
Vitamin B3:30.8mg
154.02%
Phosphorus:1519.58mg
151.96%
Vitamin B6:2.7mg
135.17%
Zinc:16.14mg
107.62%
Vitamin A:5370.37IU
107.41%
Vitamin B2:1.56mg
91.93%
Vitamin B12:4.42µg
73.6%
Potassium:2163.82mg
61.82%
Magnesium:145.04mg
36.26%
Iron:6.39mg
35.49%
Vitamin K:35.61µg
33.91%
Vitamin B5:3.32mg
33.23%
Copper:0.65mg
32.57%
Vitamin D:4.79µg
31.92%
Vitamin E:2.74mg
18.26%
Manganese:0.3mg
15.1%
Calcium:148.74mg
14.87%
Folate:41.61µg
10.4%
Vitamin C:7.34mg
8.9%
Fiber:1.91g
7.64%