Ham Butter

Gluten Free
Health score
3%
Ham Butter
Download PDF
Side Dish
45 min.
2
799kcal

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Ingredients

  • 0.5 cup butter softened
  • 3 ounce cream cheese softened
  • 0.5 cup ham diced cooked finely
  • 2 tablespoons dijon mustard 
  • 1 tablespoon green onions minced
  • 0.3 cup mayonnaise 
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • hand mixer

Directions

  1. Beat butter and cream cheese at medium speed with an electric mixer until smooth. Stir in mayonnaise and next 4 ingredients. Cover and chill up to 5 days, if desired; remove from refrigerator, and let stand at room temperature 30 minutes.
  2. Serve with hot biscuits or crackers.

Nutrition Facts

Calories799kcal
Protein4.65%
Fat93.35%
Carbs2%

Properties

Glycemic Index
70.5
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
11.5226087933%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:799.47kcal
39.97%
Fat:83.92g
129.11%
Saturated Fat:21.86g
136.64%
Carbohydrates:4.03g
1.34%
Net Carbohydrates:3.31g
1.2%
Sugar:2.04g
2.27%
Cholesterol:75.33mg
25.11%
Sodium:1919.62mg
83.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.41g
18.82%
Vitamin A:2659.81IU
53.2%
Vitamin K:52.97µg
50.45%
Selenium:15.01µg
21.45%
Vitamin E:3.11mg
20.75%
Phosphorus:164.23mg
16.42%
Vitamin B1:0.2mg
13.2%
Vitamin B2:0.2mg
11.98%
Vitamin B12:0.58µg
9.7%
Vitamin C:7.32mg
8.87%
Calcium:74.18mg
7.42%
Zinc:0.99mg
6.63%
Vitamin B5:0.63mg
6.32%
Vitamin B3:1.16mg
5.78%
Vitamin B6:0.12mg
5.78%
Potassium:195.85mg
5.6%
Magnesium:19.56mg
4.89%
Manganese:0.09mg
4.44%
Iron:0.63mg
3.52%
Copper:0.06mg
2.96%
Fiber:0.72g
2.89%
Folate:9.61µg
2.4%
Side DishOnionsCheeseGluten Free
Source:My Recipes

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