Ham Casserole

Gluten Free
Health score
11%
Ham Casserole
45 min.
8
312kcal

Suggestions


Looking for a delicious and hearty dish that is both comforting and gluten-free? This Ham Casserole is the perfect solution! Packed with flavor and easy to make, it's a great option for lunch, dinner, or as a side dish. The combination of tender rice, savory cooked ham, and the rich, melty goodness of shredded Cheddar cheese creates a dish that is both satisfying and full of comforting flavors. With a balanced mix of protein, fat, and carbs, it’s the kind of meal that will keep you feeling full and content throughout the day.

Whether you're feeding a family or preparing for a special occasion, this recipe is versatile enough to fit any meal plan. The ingredients are simple, and the prep time is minimal, making it perfect for busy weeknights or when you're hosting a group of friends. The casserole is easy to put together, and once it's in the oven, it essentially takes care of itself. In just 45 minutes, you’ll have a meal that's not only flavorful but also gluten-free, ensuring that everyone can enjoy it without worry.

This Ham Casserole is a classic comfort food dish with a modern twist, combining all the things we love about homemade meals: simplicity, heartiness, and a touch of indulgence. So, gather your ingredients, preheat your oven, and get ready to enjoy a wholesome, flavorful casserole that will have everyone asking for seconds!

Ingredients

  • 14.5 ounce canned tomatoes whole undrained canned
  • cup celery diced
  • 0.3 cup olive oil 
  • cup onion minced
  • 0.3 teaspoon pepper 
  • cup rice uncooked
  • 1.3 teaspoons salt 
  • ounces cheddar cheese shredded
  • cup water boiling
  • 0.8 pound finely-chopped ham cooked

Equipment

  • oven
  • mixing bowl

Directions

  1. Combine all ingredients in a large mixing bowl, stirring until well blended. Spoon mixture into a lightly greased 2-quart casserole. Cover and bake at 325 for 2 hours or until rice is tender.

Nutrition Facts

Calories312kcal
Protein18.07%
Fat50.11%
Carbs31.82%

Properties

Glycemic Index
27.15
Glycemic Load
12.75
Inflammation Score
-4
Nutrition Score
12.041304373223%

Flavonoids

Apigenin
0.37mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:311.53kcal
15.58%
Fat:17.4g
26.77%
Saturated Fat:4.76g
29.77%
Carbohydrates:24.86g
8.29%
Net Carbohydrates:23.03g
8.37%
Sugar:3.35g
3.73%
Cholesterol:45.22mg
15.07%
Sodium:1028.77mg
44.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.24%
Phosphorus:241.06mg
24.11%
Selenium:16.39µg
23.41%
Manganese:0.41mg
20.74%
Vitamin C:16.51mg
20.01%
Vitamin B1:0.3mg
19.74%
Vitamin E:2.11mg
14.06%
Calcium:137.84mg
13.78%
Vitamin B6:0.27mg
13.36%
Vitamin B3:2.58mg
12.9%
Zinc:1.91mg
12.76%
Vitamin B2:0.21mg
12.62%
Vitamin B12:0.75µg
12.5%
Vitamin K:12.39µg
11.8%
Copper:0.22mg
10.81%
Potassium:370.58mg
10.59%
Vitamin B5:0.86mg
8.64%
Magnesium:32.62mg
8.15%
Iron:1.36mg
7.58%
Fiber:1.83g
7.34%
Vitamin A:309.93IU
6.2%
Folate:21.14µg
5.28%
Source:My Recipes