Ham & Cheese Coleslaw

Gluten Free
Health score
10%
Ham & Cheese Coleslaw
195 min.
15
170kcal

Suggestions

Ingredients

  • Tbsp grey poupon dijon mustard 
  •  claussen kosher dill pickle wholes coarsely chopped
  • tsp dill weed 
  • 0.3 cup parsley fresh chopped
  • 16 oz coleslaw blend (cabbage slaw mix)
  • 12 oz honey-baked ham cut into thin strips
  • 0.7 cup olive oil 
  • 0.3 cup onions finely chopped
  • 0.5 tsp pepper 
  • cups swiss cheese shredded kraft
  • tsp thyme leaves dried
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Beat oil, vinegar, mustard, dill weed, thyme and pepper in large bowl with wire whisk until well blended.
  2. Add coleslaw blend, ham, cheese, pickles, onions and parsley; toss to coat. Cover.
  3. Refrigerate several hours or until chilled. Store leftover coleslaw in refrigerator.

Nutrition Facts

Calories170kcal
Protein26.68%
Fat66.7%
Carbs6.62%

Properties

Glycemic Index
16.93
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
9.2565217018127%

Flavonoids

Apigenin
2.19mg
Luteolin
0.08mg
Isorhamnetin
0.14mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:169.72kcal
8.49%
Fat:12.59g
19.36%
Saturated Fat:5.58g
34.89%
Carbohydrates:2.81g
0.94%
Net Carbohydrates:1.73g
0.63%
Sugar:1.28g
1.43%
Cholesterol:34.15mg
11.38%
Sodium:442.7mg
19.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.33g
22.66%
Vitamin K:43.17µg
41.12%
Calcium:216.98mg
21.7%
Phosphorus:186.46mg
18.65%
Selenium:12.44µg
17.77%
Vitamin C:12.99mg
15.74%
Vitamin B12:0.8µg
13.29%
Vitamin B1:0.17mg
11.28%
Zinc:1.57mg
10.47%
Vitamin B2:0.14mg
8.15%
Vitamin B6:0.15mg
7.45%
Vitamin A:321.83IU
6.44%
Vitamin B3:1.14mg
5.69%
Folate:18.88µg
4.72%
Potassium:161.43mg
4.61%
Magnesium:18.06mg
4.52%
Fiber:1.07g
4.3%
Manganese:0.08mg
4.17%
Vitamin E:0.56mg
3.76%
Iron:0.54mg
3.01%
Vitamin B5:0.28mg
2.81%
Copper:0.04mg
2.19%
Vitamin D:0.16µg
1.06%