Ham & Cheese Stuffed Potato

Gluten Free
Health score
12%
Ham & Cheese Stuffed Potato
Download PDF
Side Dish
13 min.
13
117kcal

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Ingredients

  • 2 cups broccoli florets chopped
  • 1 cup oscar mayer ham boiled chopped
  • 4  baked potatoes hot
  • 1 cup cheddar cheese shredded kraft finely

Equipment

  • microwave

Directions

  1. Split baked potatoes.
  2. Place on microwaveable plate.
  3. Combine broccoli, cheese and ham; spoon evenly over potatoes.
  4. Microwave on HIGH 3 min. or until cheese is melted, rotating plate after 1-1/2 min.

Nutrition Facts

Calories117kcal
Protein20.48%
Fat37.01%
Carbs42.51%

Properties

Glycemic Index
10.98
Glycemic Load
8.62
Inflammation Score
-3
Nutrition Score
7.2717391459838%

Flavonoids

Luteolin
0.11mg
Kaempferol
1.62mg
Myricetin
0.01mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:116.86kcal
5.84%
Fat:4.87g
7.5%
Saturated Fat:2.35g
14.66%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:10.79g
3.92%
Sugar:0.78g
0.86%
Cholesterol:15.37mg
5.12%
Sodium:193.23mg
8.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.13%
Vitamin C:25.4mg
30.79%
Vitamin K:15.73µg
14.98%
Vitamin B6:0.26mg
13.24%
Phosphorus:109.45mg
10.95%
Potassium:357.65mg
10.22%
Vitamin B1:0.13mg
8.64%
Selenium:5.45µg
7.79%
Calcium:76.65mg
7.67%
Fiber:1.81g
7.22%
Manganese:0.13mg
6.6%
Vitamin B3:1.27mg
6.33%
Vitamin B2:0.1mg
5.85%
Magnesium:22.41mg
5.6%
Zinc:0.82mg
5.44%
Folate:21.45µg
5.36%
Copper:0.09mg
4.47%
Iron:0.72mg
4.01%
Vitamin B5:0.36mg
3.59%
Vitamin A:175.63IU
3.51%
Vitamin B12:0.16µg
2.68%
Vitamin E:0.22mg
1.46%
Side DishCheeseGluten Free
Source:Kraft Recipes

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