Ham, Cheese & Sun-Dried Tomato Omelet

Ingredients

• 0.3 cup knudsen milkfat cottage cheese 2% low fat
• 6 slices oscar mayer deli ham smoked fresh chopped
• 4  egg whites 
• 1  green onion thinly sliced
• 0.3 cup milk sharp cheddar cheese shredded 2% kraft
• 2 Tbsp sun-dried tomatoes finely chopped
• 1  eggs whole

Equipment

• bowl
• frying pan
• whisk
• spatula

Directions

1. Whisk first 3 ingredients in medium bowl until blended. Stir in onions and tomatoes.
2. Heat heavy 10-inch nonstick skillet sprayed with cooking spray on medium heat.
3. Add egg mixture; cook 4 min. or until almost set, occasionally lifting edge with spatula and tilting pan to allow uncooked portion to flow underneath. Top with ham and cheddar; cook 2 to 3 min. or until egg mixture is set and cheddar is melted.
4. Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half.
5. Cut in half.