Ham Cordon Bleu Sandwich

Health score
3%
Ham Cordon Bleu Sandwich
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AntipastiStarterSnackAppetizer
5 min.
5
76kcal

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Ingredients

  • 3 slices oscar mayer deli ham smoked fresh
  • 3 slices oscar mayer deli turkey breast smoked fresh
  • 1  milk swiss singles 2% kraft
  • 1 Tbsp miracle whip dressing light
  • 2 slices multi-grain bread toasted

Equipment

  • microwave

Directions

  1. Spread 1 toast slice with dressing; place on microwaveable plate. Top with ham, turkey and 2% Milk Singles.
  2. Microwave on HIGH 30 sec. or until Singles begins to melt. Cover with remaining toast slice.

Nutrition Facts

Calories76kcal
Protein30.5%
Fat39.99%
Carbs29.51%

Properties

Glycemic Index
21.54
Glycemic Load
2.9
Inflammation Score
-1
Nutrition Score
3.4669564805277%

Nutrients percent of daily need

Calories:76.11kcal
3.81%
Fat:3.34g
5.14%
Saturated Fat:1.12g
7%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:4.82g
1.75%
Sugar:0.91g
1.02%
Cholesterol:12.26mg
4.09%
Sodium:332.32mg
14.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.47%
Manganese:0.24mg
12.07%
Vitamin B1:0.14mg
9.66%
Selenium:6.71µg
9.58%
Phosphorus:71.19mg
7.12%
Vitamin B3:1.25mg
6.23%
Vitamin B6:0.09mg
4.41%
Zinc:0.63mg
4.19%
Vitamin B2:0.06mg
3.29%
Magnesium:13.14mg
3.28%
Fiber:0.73g
2.93%
Iron:0.49mg
2.72%
Copper:0.05mg
2.56%
Potassium:87.76mg
2.51%
Calcium:20.4mg
2.04%
Vitamin B12:0.11µg
1.81%
Vitamin B5:0.15mg
1.54%
Folate:5.21µg
1.3%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreTurkey
Source:Kraft Recipes

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