Ham Cups and Eggs

Gluten Free
Low Fod Map
Health score
2%
Ham Cups and Eggs
40 min.
6
172kcal

Suggestions


If you’re looking for a delightful and satisfying dish that is both gluten-free and low FODMAP, look no further than our Ham Cups and Eggs! This delicious recipe is not only simple to make but also packed with flavor, making it an ideal side dish for any meal. Imagine perfectly baked eggs nestled in savory ham cups, accompanied by creamy mashed potatoes – a combination that is sure to impress family and friends alike.

In just 40 minutes, you can whip up these charming ham cups that are perfect for brunch or a hearty breakfast. Each serving is a tasty embrace of protein, delivering an impressive flavor while keeping your dietary needs in mind. Plus, with just 172 calories per serving, you can enjoy this decadent dish without any guilt.

The secret to achieving the perfect texture lies in the simple yet effective method of pressing cooked ham into a bed of fluffy mashed potatoes, creating little nests for the eggs to reside. A sprinkle of parsley not only adds a pop of color but also enhances the dish's overall presentation. Served with a drizzle of Hollandaise sauce, these Ham Cups and Eggs are bound to become a new favorite in your culinary repertoire. Get ready to indulge your senses and elevate your dining experience with this scrumptious treat!

Ingredients

  • 0.3 cup butter cut into small pieces
  • slices ham cooked
  •  eggs 

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat bottom of a 12x12-inch casserole dish with butter.
  2. Spread mashed potatoes into the bottom of the prepared casserole dish to a depth of about 2 inches. Press ham slices into the mashed potatoes to form cup shapes. Break an egg into each ham cup. Dot mashed potatoes with butter.
  3. Sprinkle with parsley.
  4. Bake in the preheated oven until eggs are set, 25 to 30 minutes. Scoop ham cups and mashed potatoes onto serving plates and drizzle with Hollandaise sauce.

Nutrition Facts

Calories172kcal
Protein25.53%
Fat73.72%
Carbs0.75%

Properties

Glycemic Index
8.33
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
7.3252173921336%

Nutrients percent of daily need

Calories:172.46kcal
8.62%
Fat:13.99g
21.52%
Saturated Fat:6.72g
41.97%
Carbohydrates:0.32g
0.11%
Net Carbohydrates:0.32g
0.12%
Sugar:0.17g
0.19%
Cholesterol:204.46mg
68.15%
Sodium:446.7mg
19.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.9g
21.8%
Selenium:19.15µg
27.35%
Phosphorus:171.15mg
17.11%
Vitamin B2:0.27mg
15.94%
Vitamin B12:0.8µg
13.37%
Vitamin B1:0.17mg
11.1%
Vitamin A:473.96IU
9.48%
Vitamin B5:0.93mg
9.29%
Zinc:1.2mg
8%
Vitamin C:6.52mg
7.91%
Vitamin B6:0.15mg
7.34%
Vitamin D:0.88µg
5.87%
Iron:1.01mg
5.61%
Folate:21.8µg
5.45%
Vitamin B3:1.03mg
5.16%
Vitamin E:0.68mg
4.54%
Potassium:141.67mg
4.05%
Copper:0.06mg
3.18%
Calcium:28.59mg
2.86%
Magnesium:11.35mg
2.84%
Manganese:0.03mg
1.27%
Source:Allrecipes