Ham & Egg Casserole

Health score
20%
Ham & Egg Casserole
Download PDF
Morning MealBrunchBreakfastSide Dish
45 min.
4
886kcal

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Ingredients

  • 12 oz biscuits refrigerated
  • 1 cup ham cubed cooked
  • 10.8 oz cream of chicken soup canned
  • 5  eggs chopped
  • 0.3 cup milk 
  • 0.5 teaspoon onion powder 
  • 4 servings bell pepper to taste
  • 2 cups cheddar cheese shredded

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Combine onion powder, eggs, soup, milk and cheese in a medium mixing bowl; blend well.
  2. Place mixture in a greased 8"x8" baking pan.
  3. Spread ham evenly over top.
  4. Bake, uncovered, at 350 degrees for 25 minutes.
  5. Serve over biscuits; sprinkle lightly with pepper.

Nutrition Facts

Calories886kcal
Protein14.93%
Fat54.86%
Carbs30.21%

Properties

Glycemic Index
51
Glycemic Load
37.94
Inflammation Score
-10
Nutrition Score
32.890869347946%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:886.36kcal
44.32%
Fat:53.99g
83.06%
Saturated Fat:21.56g
134.75%
Carbohydrates:66.89g
22.3%
Net Carbohydrates:64.18g
23.34%
Sugar:23.05g
25.61%
Cholesterol:289.65mg
96.55%
Sodium:1617.93mg
70.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.06g
66.12%
Vitamin C:102.08mg
123.73%
Vitamin A:3432.24IU
68.64%
Selenium:45.59µg
65.13%
Phosphorus:565.49mg
56.55%
Vitamin B2:0.95mg
56.14%
Calcium:478.61mg
47.86%
Vitamin B1:0.55mg
36.54%
Folate:143.41µg
35.85%
Vitamin E:4.67mg
31.16%
Zinc:4.31mg
28.73%
Iron:4.97mg
27.58%
Manganese:0.54mg
26.87%
Vitamin B12:1.57µg
26.15%
Vitamin B6:0.49mg
24.65%
Vitamin B3:4.91mg
24.54%
Vitamin B5:2.02mg
20.21%
Vitamin K:17.71µg
16.86%
Potassium:493.5mg
14.1%
Copper:0.28mg
13.94%
Magnesium:53.79mg
13.45%
Fiber:2.71g
10.83%
Vitamin D:1.61µg
10.71%
Morning MealBrunchBreakfastSide DishLunchMain CourseMain DishDinnerEggsOnionsCheeseChickenFallWinter
Source:My Recipes

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