Ham, Egg & Cheese Wrap to Go

Ham, Egg & Cheese Wrap to Go
5 min.
5
50kcal

Suggestions

Ingredients

  •  eggs 
  • Tbsp oscar mayer carving board slow ham cooked finely chopped
  •  singles kraft
  • 8-inch tortillas whole wheat warmed ()

Equipment

  • bowl
  • microwave

Directions

  1. Beat egg in microwaveable bowl; stir in ham. Microwave on HIGH 1 min. 15 sec. to 1 min. 30 sec. or until egg is almost set, stirring after 45 sec.
  2. Spoon down center of tortilla; top with Singles.
  3. Fold in opposite sides of tortilla, then roll up burrito-style.

Nutrition Facts

Calories50kcal
Protein25.21%
Fat42.69%
Carbs32.1%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.5704348034671%

Nutrients percent of daily need

Calories:50.37kcal
2.52%
Fat:2.36g
3.64%
Saturated Fat:0.81g
5.05%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.46g
1.26%
Sugar:0.4g
0.45%
Cholesterol:36.43mg
12.14%
Sodium:135.03mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Selenium:4.04µg
5.78%
Phosphorus:31.92mg
3.19%
Vitamin B2:0.05mg
3.17%
Vitamin B1:0.04mg
2.6%
Iron:0.4mg
2.21%
Fiber:0.53g
2.13%
Calcium:20.99mg
2.1%
Vitamin B12:0.12µg
1.94%
Vitamin B6:0.04mg
1.87%
Zinc:0.26mg
1.7%
Vitamin B5:0.16mg
1.62%
Vitamin D:0.22µg
1.45%
Vitamin B3:0.27mg
1.35%
Folate:4.31µg
1.08%
Vitamin A:51.85IU
1.04%