Ham-Flavored Boiled Peanuts

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Ham-Flavored Boiled Peanuts
550 min.
10
629kcal

Suggestions


Are you ready to elevate your snacking game with a Southern classic? Introducing Ham-Flavored Boiled Peanuts, a delightful treat that’s not only gluten-free and dairy-free but also low FODMAP, making it perfect for a variety of dietary needs. These tender, savory peanuts are a staple in Southern cuisine, often enjoyed at ball games, picnics, and family gatherings. With their unique flavor profile, they offer a satisfying crunch and a burst of umami that will keep you coming back for more.

This recipe is a labor of love, requiring a bit of time to soak and simmer, but the end result is well worth the wait. The combination of smoked ham hocks and sea salt infuses the peanuts with a rich, smoky flavor that is simply irresistible. Whether you’re looking for a hearty appetizer, a tasty snack, or a unique addition to your antipasti platter, these boiled peanuts are sure to impress your guests and satisfy your cravings.

Gather your friends and family around for a fun and interactive snacking experience. Serve them warm, and watch as everyone digs in, savoring each bite of these deliciously seasoned peanuts. So, roll up your sleeves and get ready to enjoy a true Southern delicacy that’s perfect for any occasion!

Ingredients

  • pounds peanuts dried raw
  • 0.5 cup salt 
  •  pork hock smoked
  • quarts water 

Equipment

  • pot

Directions

  1. Soak peanuts in water to cover in a large stock pot at least 8 hours or up to 24 hours. (You may need to weigh down peanuts with a large plate or lid to ensure that they are fully submerged.)
  2. Drain and rinse.
  3. Bring 6 qt. water and ham hocks to a boil in a large stock pot. Reduce heat, and simmer 3 hours.
  4. Remove and discard ham hocks. Cool broth; chill 8 hours. Skim fat from broth.
  5. Add peanuts and salt to broth. Bring to a boil over high heat. Cover, reduce heat, and cook 6 hours or until tender, adding water as needed to keep peanuts covered; stir occasionally.
  6. Remove from heat; let stand 1 hour.

Nutrition Facts

Calories629kcal
Protein19.96%
Fat71.42%
Carbs8.62%

Properties

Glycemic Index
1.42
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
23.772609005804%

Nutrients percent of daily need

Calories:628.62kcal
31.43%
Fat:52.82g
81.26%
Saturated Fat:9.82g
61.39%
Carbohydrates:14.35g
4.78%
Net Carbohydrates:5.73g
2.08%
Sugar:0g
0%
Cholesterol:37.06mg
12.35%
Sodium:5792.02mg
251.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.21g
66.42%
Manganese:2.41mg
120.48%
Vitamin B3:14.45mg
72.23%
Folate:217.72µg
54.43%
Copper:0.91mg
45.58%
Magnesium:176.37mg
44.09%
Vitamin B1:0.61mg
40.82%
Phosphorus:351.99mg
35.2%
Fiber:8.62g
34.47%
Iron:4.15mg
23.03%
Potassium:800.89mg
22.88%
Vitamin B5:1.6mg
16.05%
Vitamin B6:0.32mg
15.79%
Zinc:1.99mg
13.3%
Calcium:123.5mg
12.35%
Selenium:6.55µg
9.35%
Vitamin B2:0.12mg
7.2%
Source:My Recipes