Ham-Flavored Boiled Peanuts

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Ham-Flavored Boiled Peanuts
550 min.
10
629kcal

Suggestions


Are you ready to elevate your snacking game with a unique twist on a classic Southern delicacy? Introducing Ham-Flavored Boiled Peanuts, a delightful treat that is not only gluten-free and dairy-free but also fits perfectly into a low FODMAP diet. These savory peanuts are the ideal appetizer or snack for gatherings, offering a rich, smoky flavor that will leave your taste buds craving more.

Imagine the satisfying crunch of perfectly boiled peanuts, infused with the deep, savory essence of smoked ham hocks. This recipe is a labor of love, requiring a bit of patience as the peanuts soak and simmer to perfection. The result is a tender, flavorful snack that is both hearty and wholesome, making it a great choice for any occasion, whether it's a casual get-together or a festive antipasti spread.

With a preparation time of just over nine hours, including soaking and cooking, you can easily plan ahead to impress your guests. Each serving is packed with flavor and nutrition, boasting a caloric breakdown that highlights its protein and healthy fat content. So, gather your ingredients, roll up your sleeves, and get ready to enjoy a deliciously unique treat that will have everyone asking for your secret recipe!

Ingredients

  • pounds peanuts dried raw
  • 0.5 cup salt 
  •  ham hocks smoked
  • quarts water 

Equipment

  • pot

Directions

  1. Soak peanuts in water to cover in a large stock pot at least 8 hours or up to 24 hours. (You may need to weigh down peanuts with a large plate or lid to ensure that they are fully submerged.)
  2. Drain and rinse.
  3. Bring 6 qt. water and ham hocks to a boil in a large stock pot. Reduce heat, and simmer 3 hours.
  4. Remove and discard ham hocks. Cool broth; chill 8 hours. Skim fat from broth.
  5. Add peanuts and salt to broth. Bring to a boil over high heat. Cover, reduce heat, and cook 6 hours or until tender, adding water as needed to keep peanuts covered; stir occasionally.
  6. Remove from heat; let stand 1 hour.

Nutrition Facts

Calories629kcal
Protein19.96%
Fat71.42%
Carbs8.62%

Properties

Glycemic Index
1.42
Glycemic Load
0.82
Inflammation Score
-7
Nutrition Score
23.772609005804%

Nutrients percent of daily need

Calories:628.62kcal
31.43%
Fat:52.82g
81.26%
Saturated Fat:9.82g
61.39%
Carbohydrates:14.35g
4.78%
Net Carbohydrates:5.73g
2.08%
Sugar:0g
0%
Cholesterol:37.06mg
12.35%
Sodium:5792.02mg
251.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.21g
66.42%
Manganese:2.41mg
120.48%
Vitamin B3:14.45mg
72.23%
Folate:217.72µg
54.43%
Copper:0.91mg
45.58%
Magnesium:176.37mg
44.09%
Vitamin B1:0.61mg
40.82%
Phosphorus:351.99mg
35.2%
Fiber:8.62g
34.47%
Iron:4.15mg
23.03%
Potassium:800.89mg
22.88%
Vitamin B5:1.6mg
16.05%
Vitamin B6:0.32mg
15.79%
Zinc:1.99mg
13.3%
Calcium:123.5mg
12.35%
Selenium:6.55µg
9.35%
Vitamin B2:0.12mg
7.2%
Source:My Recipes