Ham, Garden Vegetable and Spring Mix Salad with Swiss Cheese

Gluten Free
Health score
33%
Ham, Garden Vegetable and Spring Mix Salad with Swiss Cheese
15 min.
3
380kcal

Suggestions

Ingredients

  • 1 pound dole® asparagus cooked cut into 2-inch pieces
  • 0.3 teaspoon pepper black
  • 4 medium brown mushrooms white sliced
  • 0.3 cup canola oil 
  • 8 ounce dole® extra with garden vegetables
  • 1 clove garlic minced
  • 3 servings salt and ground pepper black to taste
  • 1 tablespoon mayonnaise 
  • 2 teaspoons mustard dijon-style
  • 0.3 cup dole onion red thinly sliced
  • 1 teaspoon oregano dried crushed
  • 0.5 teaspoon salt 
  • 3 tablespoons sherry wine vinegar 
  • 2 slices swiss cheese cut into thin strips
  • 4 ounces turkey cut into thin strips

Equipment

  • bowl
  • whisk

Directions

  1. Combine salad blend, vegetables from pouch, ham, cheese, asparagus, mushrooms and onion in large bowl. Toss with Cream Dijon Dressing, to taste. Season with salt and pepper, to taste.
  2. Whisk together 3 tablespoons Sherry wine vinegar, 2 teaspoons Dijon-style mustard, 1 clove garlic, minced, 1 teaspoon dried oregano crushed, 1/2 teaspoon salt and 1/4 teaspoon black pepper in small bowl. Slowly whisk 1/4 cup canola oil and 1 tablespoon mayonnaise, until blended. Makes 1/2 cup.

Nutrition Facts

Calories380kcal
Protein16.07%
Fat63.52%
Carbs20.41%

Properties

Glycemic Index
104
Glycemic Load
4.65
Inflammation Score
-10
Nutrition Score
27.893043445504%

Flavonoids

Isorhamnetin
9.51mg
Kaempferol
2.22mg
Myricetin
0.02mg
Quercetin
24.76mg

Nutrients percent of daily need

Calories:379.54kcal
18.98%
Fat:27.96g
43.01%
Saturated Fat:4.54g
28.4%
Carbohydrates:20.22g
6.74%
Net Carbohydrates:13.04g
4.74%
Sugar:4.18g
4.65%
Cholesterol:31.82mg
10.61%
Sodium:547.36mg
23.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.83%
Vitamin A:5109.7IU
102.19%
Vitamin K:88.69µg
84.47%
Vitamin E:5.36mg
35.76%
Selenium:21.36µg
30.51%
Vitamin B2:0.51mg
29.71%
Manganese:0.59mg
29.7%
Folate:115.61µg
28.9%
Fiber:7.18g
28.71%
Phosphorus:283.27mg
28.33%
Vitamin B3:5.57mg
27.87%
Copper:0.54mg
26.91%
Iron:4.77mg
26.47%
Vitamin B1:0.37mg
24.42%
Vitamin B6:0.45mg
22.62%
Vitamin C:18.06mg
21.89%
Potassium:707.09mg
20.2%
Calcium:185.15mg
18.51%
Zinc:2.52mg
16.8%
Magnesium:58.7mg
14.68%
Vitamin B5:1.26mg
12.6%
Vitamin B12:0.7µg
11.7%
Source:Allrecipes