Ham Hash With Sweet Potatoes & Thyme

Gluten Free
Dairy Free
Health score
35%
Ham Hash With Sweet Potatoes & Thyme
45 min.
4
500kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • tablespoons parsley fresh chopped
  • pound ham cut into 1/2-inch dice
  • tablespoons catsup 
  • tablespoons olive oil 
  • large onion cut into 1/2-inch dice
  • pound potatoes cut into 1/2-inch dice
  • servings salt and pepper black freshly ground
  • 0.5 pound sweet potatoes cut into 1/2-inch dice
  • 0.5 teaspoon thyme leaves dried

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. Heat 2 Tbs. oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick). While skillet heats, prepare onion and ham as directed above. A few minutes before cooking, increase heat to medium-high. When oil starts to send up wisps of smoke, add onion and ham; cook, stirring often, until golden brown, 7 to 8 minutes. Meanwhile, dice potatoes and toss with remaining oil.
  2. Transfer ham mixture to a bowl and reserve.
  3. Add potatoes to empty skillet; cook, stirring only occasionally so they form a golden-brown crust, about 10 minutes. As potatoes cook, mix ketchup, mustard, dried thyme, fresh parsley and 2 Tbs. of water. (Recipe can be prepared to this point up to 2 hours ahead.
  4. Spread hot potatoes on a large lipped cookie sheet; cover when cool. Return skillet to medium-high; add potatoes and re-crisp.)
  5. Return reserved ham mixture to skillet; stir in ketchup mixture, then season with salt and pepper. Cook, stirring frequently, until hash has nicely browned, about 5 minutes longer.

Nutrition Facts

Calories500kcal
Protein22.72%
Fat47.47%
Carbs29.81%

Properties

Glycemic Index
77.44
Glycemic Load
20.96
Inflammation Score
-10
Nutrition Score
26.492608650871%

Flavonoids

Apigenin
4.33mg
Luteolin
0.16mg
Isorhamnetin
1.88mg
Kaempferol
1.19mg
Myricetin
0.33mg
Quercetin
8.48mg

Nutrients percent of daily need

Calories:499.6kcal
24.98%
Fat:26.34g
40.53%
Saturated Fat:7.82g
48.86%
Carbohydrates:37.23g
12.41%
Net Carbohydrates:32.08g
11.67%
Sugar:6.51g
7.24%
Cholesterol:70.31mg
23.44%
Sodium:1496.1mg
65.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.37g
56.75%
Vitamin A:8268.95IU
165.38%
Vitamin B1:0.84mg
56.24%
Vitamin B6:0.95mg
47.32%
Selenium:27.94µg
39.92%
Vitamin K:40.78µg
38.84%
Vitamin C:29.86mg
36.19%
Phosphorus:352.42mg
35.24%
Vitamin B3:6.77mg
33.87%
Potassium:1088.25mg
31.09%
Zinc:3.26mg
21.72%
Manganese:0.43mg
21.37%
Vitamin B2:0.35mg
20.58%
Fiber:5.14g
20.57%
Magnesium:69.9mg
17.47%
Copper:0.33mg
16.58%
Iron:2.6mg
14.43%
Vitamin B5:1.38mg
13.79%
Vitamin B12:0.73µg
12.1%
Vitamin E:1.72mg
11.47%
Folate:39.01µg
9.75%
Calcium:54.95mg
5.5%
Vitamin D:0.79µg
5.29%
Source:Allrecipes