Gluten Free Ham & Herb Bagel Sandwich Recipe - What She Ate

Health score

3%

Ham & Herb Bagel Sandwich

Lunch Main Course Main Dish Dinner

5 min.

5

214kcal

Suggestions

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Ingredients

1 Tbsp apricot preserves
2 Tbsp philadelphia chive & onion
12 slices oscar mayer deli ham smoked fresh
2 egg bagels split toasted
2 leaf lettuce leaves

Equipment

Directions

Spread cream cheese onto bottom halves of bagels; top with preserves.
Cover with ham, lettuce and tops of bagels.

Nutrition Facts

Calories214kcal

Protein32.64%

Fat61.43%

Carbs5.93%

Properties

Glycemic Index

0

Glycemic Load

0

Inflammation Score

-1

Nutrition Score

7.9478260116733%

Flavonoids

Catechin

0.01mg

Epicatechin

0.01mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:214.08kcal

10.7%

Fat:14.34g

22.06%

Saturated Fat:5.46g

34.13%

Carbohydrates:3.11g

1.04%

Net Carbohydrates:3.1g

1.13%

Sugar:2g

2.23%

Cholesterol:111.1mg

37.03%

Sodium:854.06mg

37.13%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:17.14g

34.28%

Selenium:20.74µg

29.63%

Vitamin B1:0.41mg

27.42%

Phosphorus:178.89mg

17.89%

Vitamin B3:3.01mg

15.07%

Vitamin B6:0.29mg

14.32%

Vitamin B2:0.23mg

13.54%

Zinc:1.79mg

11.93%

Vitamin B12:0.59µg

9.78%

Potassium:220.34mg

6.3%

Vitamin B5:0.58mg

5.78%

Vitamin D:0.82µg

5.48%

Iron:0.92mg

5.09%

Vitamin A:193.66IU

3.87%

Magnesium:15.09mg

3.77%

Copper:0.07mg

3.62%

Vitamin E:0.43mg

2.89%

Folate:10.48µg

2.62%

Calcium:23.18mg

2.32%

Lunch Main Course Main Dish Dinner Eggs Onions Apricots Gluten Free Ketogenic

Source:Kraft Recipes

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