Ham hock & lentils

Gluten Free
Health score
18%
Ham hock & lentils
250 min.
6
390kcal

Suggestions


If you're looking to warm your soul with a hearty, wholesome meal, look no further than Ham Hock & Lentils. This delightful dish combines tender, flavorful ham hocks with nutritious Puy lentils, resulting in a main course that's not only comforting but also packed with protein and gluten-free goodness. Imagine tender chunks of ham mingling with perfectly cooked lentils, enhanced by the aromatic undertones of fresh thyme, bay leaf, and a medley of colorful vegetables. It’s an ideal choice for both lunch and dinner, and it’s sure to satiate even the hungriest of diners.

The cooking process, though it may seem lengthy, is straightforward and filled with opportunities to enjoy the rich aromas wafting through your kitchen. Blanching the ham hocks ensures you’ll start with a wonderfully clean flavor, and simmering them slowly allows the meat to become deliciously tender while infusing the stock with deep flavors. Once the lentils join the mix, you’ll be on your way to a nutrient-rich dish that marries tradition with simplicity.

Perfect for family gatherings or a quiet evening meal, Ham Hock & Lentils is a dish that evokes warmth and comfort in every bite. Don’t forget to sprinkle on the fresh parsley just before serving, as it adds a vibrant touch and a hint of freshness. Dive into this glorious dish and discover a new family favorite that will have everyone coming back for seconds!

Ingredients

  •  ham hocks 
  •  onion quartered
  •  carrots quartered
  •  celery stalks cut into thirds crossways
  • sprigs thyme leaves fresh
  •  bay leaf 
  • 250 puy lentil 
  • large knob butter 
  • large onion diced finely
  • large carrots diced finely
  •  celery stick diced finely
  • tbsp parsley fresh coarsely chopped

Equipment

  • frying pan
  • sauce pan
  • ladle
  • knife
  • sieve

Directions

  1. Before starting the cooking process, first blanch the hocks to rinse away any impurities. To do this, just put the joints in a large saucepan, cover with cold water and bring to the boil. Reduce the heat and simmer for 1 minute, then carefully move the pan to the sink and drain off the hot water. Refresh the hams under cold running water for a minute or so, then tip out the water.
  2. The cooking process can now begin. To the blanched hams in the pan, add the onion quarters, along with the quartered carrots and the celery sticks, the thyme and bay leaf.
  3. Pour in enough fresh cold water to cover and bring to a simmer. The pan can now be covered with its lid and the hams cooked, keeping the liquor at a gentle simmer for 3 hours.
  4. To check if hams are cooked, pull out the small bone close to the large one it should be loose and come out easily. Rest hams in the stock for 15-20 minutes (30 minutes, ideally), so the meat softens and relaxes. Lift out the hams and set aside until cool enough to handle. Strain off 900ml/1 pint ham stock into a jug and set aside. Reserve leftover stock.
  5. Now prepare the lentils. First blanch them by plunging them into a pan of boiling water, then drain into a sieve and refresh under the cold tap. This process not only rinses the lentils well, but it also speeds up the entire braising process.
  6. Melt the butter in a medium saucepan.
  7. Add the diced onion, carrot and celery, cover the pan and cook without colouring for 5-6 minutes. Tip in the blanched lentils, then pour in 900ml/1 pint strained stock. Bring the lentils to a simmer and cook for about 30 minutes check occasionally and top up with more stock if needed until tender. I prefer the braised lentils to have quite a loose final consistency without being over watery.
  8. About 10 minutes before the lentils are ready, strip off the skin and fat from the hams with a knife, then remove the meat from the bones and cut it into rough pieces or shred it with your fingers. To serve, add the shredded ham and the coarsely chopped parsley to the lentils, and season with a twist of pepper. If you think you need a little more liquid, simply stir in an extra ladle or two of strained stock.

Nutrition Facts

Calories390kcal
Protein28.32%
Fat38.22%
Carbs33.46%

Properties

Glycemic Index
60.54
Glycemic Load
4.99
Inflammation Score
-10
Nutrition Score
20.286521884734%

Flavonoids

Catechin
0.15mg
Apigenin
1.44mg
Luteolin
0.3mg
Isorhamnetin
2.17mg
Kaempferol
0.37mg
Myricetin
0.12mg
Quercetin
8.87mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:389.7kcal
19.49%
Fat:16.45g
25.31%
Saturated Fat:6.71g
41.96%
Carbohydrates:32.41g
10.8%
Net Carbohydrates:17.94g
6.52%
Sugar:4.25g
4.72%
Cholesterol:69.29mg
23.1%
Sodium:192.72mg
8.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.43g
54.86%
Vitamin A:5593.31IU
111.87%
Fiber:14.48g
57.91%
Folate:216µg
54%
Manganese:0.67mg
33.47%
Vitamin B1:0.41mg
27.09%
Iron:4.39mg
24.37%
Potassium:785.3mg
22.44%
Phosphorus:214.04mg
21.4%
Vitamin K:17.74µg
16.9%
Vitamin B6:0.33mg
16.29%
Magnesium:60.47mg
15.12%
Zinc:2.17mg
14.43%
Copper:0.25mg
12.61%
Vitamin C:8.66mg
10.5%
Vitamin B5:1.05mg
10.47%
Vitamin B3:1.48mg
7.4%
Vitamin B2:0.12mg
7.28%
Calcium:59.98mg
6%
Selenium:3.75µg
5.36%
Vitamin E:0.52mg
3.45%