Ham hock & mustard terrine

Gluten Free
Dairy Free
Health score
4%
Ham hock & mustard terrine
240 min.
8
309kcal

Suggestions

Ingredients

  • small pork hock 
  • servings unrefined sunflower oil for greasing
  • tbsp coarse mustard 
  • small handful parsley chopped
  • sheet gelatin powder 
  • servings caper 
  • servings caper toasted
  • 500 ml cider 
  •  carrots chopped
  •  celery stalks chopped
  • large onion chopped
  •  bay leaf fresh
  •  thyme sprigs 
  •  star anise 
  •  peppercorns whole

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Put the ham hocks in a large pan with the stock ingredients. Cover with cold water. Set pan over a high heat and bring to the boil. Reduce heat to a simmer, cook for 2 and a half to 3 hrs or until the meat falls from the bone. Leave to cool in the pan.
  2. Grease a 1-litre terrine mould or loaf tin with the oil, then line with cling film.
  3. Remove the hocks, then strain the stock through a fine sieve into a pan. Set aside.
  4. Shred the ham, leaving some large chunks, removing as much fat and sinew as possible. In a large bowl, mix the ham with the mustard and parsley. Press the mixture into the prepared terrine.
  5. Bring the reserved stock back to a rapid boil and reduce by half. You should have about 600ml/1pt liquid remaining.
  6. Remove from the heat. Meanwhile, soak the gelatine in cold water for 5 mins to soften.
  7. Remove from the water, then squeeze out any excess liquid.
  8. Add the gelatine to the hot stock and stir well.
  9. Pour enough of the stock over the ham to just cover. Tap terrine firmly on a hard surface to knock out air pockets, then cover with cling film. Chill for 3-4 hrs or overnight. To serve, remove from the mould and carve into chunky slices.
  10. Serve with caper berries and toast.

Nutrition Facts

Calories309kcal
Protein17.61%
Fat74.47%
Carbs7.92%

Properties

Glycemic Index
31.48
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
6.8291304940763%

Flavonoids

Apigenin
1.13mg
Luteolin
0.38mg
Isorhamnetin
0.94mg
Kaempferol
5.42mg
Myricetin
0.09mg
Quercetin
10.75mg

Nutrients percent of daily need

Calories:309.13kcal
15.46%
Fat:24.07g
37.04%
Saturated Fat:5.03g
31.46%
Carbohydrates:5.76g
1.92%
Net Carbohydrates:4.5g
1.64%
Sugar:3.26g
3.62%
Cholesterol:46.33mg
15.44%
Sodium:273.74mg
11.9%
Alcohol:3.12g
100%
Alcohol %:2.42%
100%
Protein:12.81g
25.62%
Vitamin A:2641.59IU
52.83%
Vitamin E:5.91mg
39.41%
Vitamin K:12.5µg
11.9%
Potassium:255.89mg
7.31%
Iron:1.22mg
6.8%
Vitamin C:4.46mg
5.41%
Fiber:1.25g
5.01%
Manganese:0.1mg
5%
Calcium:29.04mg
2.9%
Vitamin B6:0.05mg
2.7%
Copper:0.05mg
2.35%
Folate:9.27µg
2.32%
Magnesium:9.24mg
2.31%
Selenium:1.56µg
2.23%
Vitamin B1:0.03mg
1.93%
Phosphorus:18.44mg
1.84%
Vitamin B2:0.03mg
1.67%
Vitamin B3:0.26mg
1.28%