Ham Hocks and White Beans

Gluten Free
Dairy Free
Health score
21%
Ham Hocks and White Beans
45 min.
6
914kcal

Suggestions


Welcome to the comforting world of Ham Hocks and White Beans! This delicious dish is a perfect combination of hearty flavors and wholesome ingredients, making it an ideal choice for a satisfying lunch or dinner. Packed with protein and rich in nutrients, it promises to keep you fueled throughout your day while being both gluten-free and dairy-free.

The star of this recipe is the smoked ham hocks, which infuse the dish with a deep, savory flavor that pairs beautifully with the tender white beans. As they simmer together with fragrant herbs like thyme, marjoram, and fennel, your kitchen will be filled with an irresistible aroma that will have everyone asking what’s cooking!

This dish also combines a vibrant medley of vegetables, including leeks, carrots, and celery, ensuring each bite is not only delicious but also packed with vitamins and minerals. The preparation is straightforward, allowing you to enjoy a delightful homemade meal without spending all day in the kitchen. In just under an hour, you can serve a warm, comforting bowl of Ham Hocks and White Beans that's perfect for sharing with family or enjoying as a cozy solo meal.

So, gather your ingredients and get ready to indulge in this hearty, flavorful dish that’s sure to become a beloved favorite in your household!

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon peppercorns black
  •  carrots coarsely chopped
  • cup carrots chopped
  • 0.5 cup celery chopped
  •  celery stalks coarsely chopped
  • 0.5 teaspoon marjoram dried
  • teaspoon fennel seeds crushed
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  •  garlic cloves 
  • 1.5 cups great northern dried white
  • tablespoons green onions finely chopped
  • cups leek bottoms chopped
  • cups leek greens coarsely chopped
  • tablespoon olive oil 
  • medium onion 
  • 1.5 cups onion chopped
  • 0.3 teaspoon salt 
  • pounds ham hocks smoked
  •  sun-dried tomato halves chopped
  •  thyme sprig 
  • 10 cup water 

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • dutch oven

Directions

  1. To prepare ham hocks, stud onion with cloves.
  2. Place onion, water, and next 8 ingredients (water through thyme sprig) in a stockpot; bring to a boil. Reduce heat; simmer 3 hours.
  3. Remove hocks from stock. Strain stock through a sieve into a large bowl; discard solids. Cool stock to room temperature. Cover and chill hocks and stock separately 8 hours or overnight.
  4. Remove meat from bones; finely chop. Discard bones, skin, and fat. Skim solidified fat from surface of stock; discard fat. Reserve 4 cups stock.
  5. To prepare beans, sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand 8 hours or overnight.
  6. Drain.
  7. Combine beans and reserved stock in a Dutch oven.
  8. Add chopped thyme, fennel seeds, marjoram, and tomato; bring to a boil. Reduce heat; simmer 1 hour and 15 minutes or until beans are tender.
  9. While beans simmer, heat oil in a nonstick skillet over medium heat.
  10. Add leek bottoms, chopped onion, 1 cup carrot, 1/2 cup celery, and 2 garlic cloves; cover. Cook 10 minutes; stir occasionally.
  11. Add vegetable mixture, ham, ground pepper, and salt to bean mixture.
  12. To prepare garnish, combine parsley, basil, and green onions; sprinkle over bean mixture.

Nutrition Facts

Calories914kcal
Protein30.9%
Fat55.02%
Carbs14.08%

Properties

Glycemic Index
108.94
Glycemic Load
5.88
Inflammation Score
-10
Nutrition Score
22.732173795285%

Flavonoids

Apigenin
3.18mg
Luteolin
0.54mg
Isorhamnetin
2.92mg
Kaempferol
2.51mg
Myricetin
0.43mg
Quercetin
12.27mg

Nutrients percent of daily need

Calories:914.23kcal
45.71%
Fat:55.26g
85.01%
Saturated Fat:19.76g
123.52%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:24.46g
8.89%
Sugar:7.83g
8.7%
Cholesterol:247.21mg
82.4%
Sodium:735.46mg
31.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.81g
139.63%
Vitamin A:6779.03IU
135.58%
Vitamin K:74.71µg
71.15%
Manganese:0.96mg
48.25%
Potassium:1466.88mg
41.91%
Iron:7.11mg
39.51%
Folate:119.05µg
29.76%
Fiber:7.37g
29.46%
Vitamin C:21.23mg
25.73%
Vitamin B6:0.39mg
19.74%
Copper:0.36mg
18.22%
Calcium:182.09mg
18.21%
Magnesium:67.79mg
16.95%
Phosphorus:146.11mg
14.61%
Vitamin B1:0.18mg
12.33%
Vitamin E:1.3mg
8.68%
Vitamin B2:0.11mg
6.52%
Vitamin B3:1.29mg
6.43%
Zinc:0.84mg
5.62%
Selenium:3.44µg
4.92%
Vitamin B5:0.48mg
4.84%
Source:My Recipes