Ham-it-Up Coleslaw

Gluten Free
Health score
4%
Ham-it-Up Coleslaw
Download PDF
Side Dish
15 min.
15
110kcal

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Ingredients

  • 16 oz coleslaw blend (cabbage slaw mix)
  • 6 oz oscar mayer ham smoked chopped
  • 2  claussen kosher dill pickles chopped
  • 0.8 cup miracle whip dressing light
  • 1 tsp heinz mustard yellow
  • 0.3 cup onions finely chopped
  • 8 oz cheddar cheese shredded kraft

Equipment

  • bowl

Directions

  1. Mix dressing and mustard until blended.
  2. Add to combined remaining ingredients in large bowl; mix lightly.

Nutrition Facts

Calories110kcal
Protein23.25%
Fat60.43%
Carbs16.32%

Properties

Glycemic Index
8.67
Glycemic Load
0.59
Inflammation Score
-3
Nutrition Score
5.6847825568655%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.07mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:109.82kcal
5.49%
Fat:7.47g
11.49%
Saturated Fat:3.68g
22.98%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:3.39g
1.23%
Sugar:2.56g
2.84%
Cholesterol:23.3mg
7.77%
Sodium:413.2mg
17.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.93%
Vitamin K:24.82µg
23.63%
Vitamin C:11.45mg
13.88%
Calcium:126.05mg
12.61%
Phosphorus:104.54mg
10.45%
Selenium:7.07µg
10.1%
Vitamin B1:0.1mg
6.46%
Vitamin B2:0.11mg
6.45%
Zinc:0.89mg
5.92%
Vitamin B6:0.1mg
4.87%
Fiber:1.14g
4.58%
Folate:17.74µg
4.44%
Vitamin A:206.08IU
4.12%
Vitamin B12:0.23µg
3.88%
Potassium:115.83mg
3.31%
Manganese:0.06mg
3.02%
Vitamin B3:0.6mg
2.99%
Magnesium:10.9mg
2.72%
Vitamin B5:0.19mg
1.87%
Iron:0.31mg
1.73%
Vitamin E:0.21mg
1.41%
Copper:0.02mg
1.18%
Vitamin D:0.17µg
1.13%
Side DishOnionsCheeseGluten FreeFather's Day4th Of JulySummer
Source:Kraft Recipes

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