Ham & leek cobbler

Gluten Free
Health score
30%
Ham & leek cobbler
40 min.
4
274kcal

Suggestions


Welcome to a delightful culinary adventure with our gluten-free Ham & Leek Cobbler! This comforting dish is perfect for those chilly evenings when you crave something warm and hearty. Combining the richness of tender leeks, savory ham, and the freshness of peas, this cobbler not only pleases the palate but also nourishes the soul.

In just 40 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or cozy dinners with friends. The star of this show is undoubtedly the flaky, golden cobbler crust that sits atop a savory filling, capturing the essence of home-cooked goodness. With a light use of olive oil and fat-free yogurt, this dish keeps calories in check while delivering a satisfying meal that doesn’t compromise on taste.

Whether you’re gluten-free or simply looking to incorporate healthier recipes into your repertoire, this Ham & Leek Cobbler is a perfect choice. Topped with fragrant thyme and made with fresh ingredients, every bite bursts with flavor. Get ready to turn your kitchen into a haven of delicious aromas as this dish bakes to perfection, tantalizing everyone’s taste buds. Don’t miss out on creating this delightful dish that brings comfort food to a whole new level!

Ingredients

  • 2.5 tbsp olive oil 
  • 450 leek trimmed sliced
  • 450 ml vegetable stock 
  • 75 ml yogurt fat-free
  • tsp thyme leaves 
  • 140 pea-mond dressing frozen
  • 85 ham shredded chunk
  • small apples grated

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Heat tbsp oil in a large pan, then fry the leeks, stirring for 5 mins until starting to soften.
  3. Add the stock, then simmer for 5 mins.
  4. Meanwhile, tip the flour into a bowl, make a well in the centre, then add the yogurt, remaining oil, thyme leaves and a little salt. Using a cutlery knife, mix to bring together to a soft dough. Divide into 4 and shape into rounds on a floured surface.
  5. Stir the peas, ham and grated apple into the leeks, then divide between 4 individual pie dishes or one large dish. Top each with a round of dough, scatter with more thyme, then bake for 20 mins until golden.

Nutrition Facts

Calories274kcal
Protein14.43%
Fat41.2%
Carbs44.37%

Properties

Glycemic Index
48.75
Glycemic Load
8.52
Inflammation Score
-9
Nutrition Score
17.683043448821%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
3.06mg
Myricetin
0.25mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:274.25kcal
13.71%
Fat:12.94g
19.91%
Saturated Fat:2.61g
16.28%
Carbohydrates:31.35g
10.45%
Net Carbohydrates:26.13g
9.5%
Sugar:11.86g
13.18%
Cholesterol:13.56mg
4.52%
Sodium:738.63mg
32.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.2g
20.39%
Vitamin K:59.6µg
56.76%
Vitamin A:2149.62IU
42.99%
Folate:148.98µg
37.24%
Manganese:0.73mg
36.39%
Fiber:5.22g
20.89%
Vitamin B6:0.4mg
20.21%
Iron:3.57mg
19.84%
Vitamin C:15.85mg
19.21%
Vitamin B1:0.28mg
18.78%
Phosphorus:174.24mg
17.42%
Vitamin E:2.54mg
16.91%
Magnesium:59.96mg
14.99%
Copper:0.26mg
13.03%
Potassium:451.25mg
12.89%
Calcium:118.03mg
11.8%
Selenium:7.52µg
10.75%
Vitamin B2:0.16mg
9.18%
Zinc:1.29mg
8.58%
Vitamin B3:1.63mg
8.16%
Vitamin B5:0.55mg
5.46%
Vitamin B12:0.25µg
4.24%