Ham 'n' Broccoli Hash

Gluten Free
Dairy Free
Health score
21%
Ham 'n' Broccoli Hash
20 min.
4
352kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and dairy-free? Look no further than this fantastic Ham 'n' Broccoli Hash! This tasty recipe is ready in just 20 minutes, making it perfect for a busy weeknight dinner. With only 352 calories per serving, it's a healthy option that won't leave you feeling weighed down.

This Ham 'n' Broccoli Hash is a flavorful combination of fresh broccoli florets, cubed fully cooked ham, and frozen O'Brien potatoes. O'Brien potatoes are a blend of diced potatoes, onions, and bell peppers, which add a delightful sweetness and crunch to the dish. The recipe calls for a simple list of ingredients, including vegetable oil and salt, ensuring that the true flavors of the ham and broccoli shine through.

To prepare this dish, you'll need just a few pieces of equipment: a bowl, a frying pan, and a spatula. The cooking process is straightforward – you'll combine the potatoes, ham, and salt in a bowl, then heat the oil in a large nonstick skillet. Add the potato mixture, flatten it with a spatula, and cook until the potatoes are tender and lightly browned. Finally, sprinkle the broccoli on top, cover, and cook until it's tender.

With a caloric breakdown of 18.1% protein, 37.44% fat, and 44.46% carbs, this Ham 'n' Broccoli Hash is a well-balanced side that complements any main dish. Serve it hot, and enjoy the satisfying blend of textures and flavors in every bite!

Ingredients

  • cups broccoli florets fresh
  • cups finely-chopped ham cubed fully cooked
  • cups potatoes frozen
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In a bowl, combine potatoes, ham and salt. In a large nonstick skillet, heat oil over medium-high heat.
  2. Add potato mixture and flatten with a spatula.
  3. Cover and cook for 2 minutes.
  4. Sprinkle with broccoli. Cover and cook 6-8 minutes longer or until potatoes are tender and lightly browned, stirring occasionally.
  5. Serve immediately.

Nutrition Facts

Calories352kcal
Protein18.1%
Fat37.44%
Carbs44.46%

Properties

Glycemic Index
28.94
Glycemic Load
27.44
Inflammation Score
-7
Nutrition Score
23.068260669708%

Flavonoids

Luteolin
0.36mg
Kaempferol
5.25mg
Myricetin
0.03mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:351.52kcal
17.58%
Fat:14.86g
22.87%
Saturated Fat:2.62g
16.39%
Carbohydrates:39.71g
13.24%
Net Carbohydrates:33.91g
12.33%
Sugar:2.41g
2.68%
Cholesterol:41.24mg
13.75%
Sodium:970.88mg
42.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.17g
32.34%
Vitamin C:95.12mg
115.3%
Vitamin K:69.16µg
65.86%
Vitamin B6:0.84mg
42.19%
Potassium:1186.71mg
33.91%
Vitamin B1:0.5mg
33.32%
Phosphorus:314.71mg
31.47%
Fiber:5.8g
23.21%
Vitamin B3:4.51mg
22.56%
Manganese:0.44mg
22.21%
Selenium:12.96µg
18.51%
Magnesium:69.73mg
17.43%
Folate:63.96µg
15.99%
Copper:0.31mg
15.69%
Vitamin B2:0.25mg
14.99%
Vitamin B5:1.38mg
13.76%
Zinc:2.06mg
13.71%
Iron:2.45mg
13.64%
Vitamin B12:0.8µg
13.28%
Vitamin E:1.21mg
8.07%
Vitamin A:287.67IU
5.75%
Calcium:50.15mg
5.02%