Ham Omelette with Maille® Old Style Mustard

Gluten Free
Health score
7%
Ham Omelette with Maille® Old Style Mustard
45 min.
1
489kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs 
  • ounce ham chopped
  • teaspoons mustard old style maille®
  • serving salt and pepper black freshly ground
  • tablespoon cup heavy whipping cream sour
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Beat eggs with salt, pepper and water.
  2. Heat butter in a pan over high heat until frothing.
  3. Pour in egg mix. Turn down heat slightly. Gently push cooked egg to the middle of pan with a wooden fork, allowing uncooked egg to run underneath.
  4. When omelette is set on top - and browned underneath, spread with Maille® Old Style mustard, sour cream and sprinkle with chopped ham. Flip omelette over and slide onto a serving plate.
  5. Best served with tomato salad, tossed in vinaigrette with basil leaves.

Nutrition Facts

Calories489kcal
Protein19.46%
Fat78.81%
Carbs1.73%

Properties

Glycemic Index
114
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
16.962174169395%

Nutrients percent of daily need

Calories:488.52kcal
24.43%
Fat:42.68g
65.67%
Saturated Fat:21.46g
134.11%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.66g
0.6%
Sugar:1.06g
1.17%
Cholesterol:575.9mg
191.97%
Sodium:818.48mg
35.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.71g
47.43%
Selenium:51.09µg
72.98%
Vitamin B2:0.7mg
41.31%
Phosphorus:348.83mg
34.88%
Vitamin A:1494.93IU
29.9%
Vitamin B12:1.43µg
23.82%
Vitamin B5:2.26mg
22.56%
Vitamin D:2.84µg
18.92%
Vitamin B6:0.35mg
17.25%
Zinc:2.49mg
16.61%
Vitamin B1:0.25mg
16.4%
Folate:65.17µg
16.29%
Iron:2.74mg
15.22%
Vitamin E:2.22mg
14.8%
Calcium:101.94mg
10.19%
Potassium:301.29mg
8.61%
Vitamin B3:1.44mg
7.22%
Magnesium:28.11mg
7.03%
Copper:0.13mg
6.59%
Manganese:0.1mg
4.84%
Vitamin K:2.85µg
2.71%
Fiber:0.46g
1.82%
Source:Allrecipes