Ham Quiche

Health score
5%
Ham Quiche
35 min.
2
318kcal

Suggestions


Are you looking for a delightful and satisfying dish to kickstart your day? Look no further than this scrumptious Ham Quiche! Perfect for breakfast, brunch, or even a light lunch, this quiche is not only quick to prepare but also packed with flavor. In just 35 minutes, you can whip up a delicious meal that serves two, making it an ideal choice for a cozy morning with a loved one or a simple solo treat.

This recipe combines the savory goodness of finely chopped cooked ham with the creamy richness of eggs and milk, all nestled in a flaky, homemade crust. The addition of green onions adds a fresh touch, while a hint of red pepper sauce brings a subtle kick that elevates the dish to new heights. With a caloric count of 318 kcal per serving, this quiche strikes a perfect balance between indulgence and nutrition.

Whether you're a seasoned cook or a kitchen novice, this Ham Quiche is easy to make and requires minimal equipment. Just a few simple steps in the microwave, and you'll have a warm, comforting meal ready to enjoy. So gather your ingredients and get ready to impress your taste buds with this delightful quiche that’s sure to become a breakfast favorite!

Ingredients

  • tablespoons finely-chopped ham cooked finely chopped
  • tablespoon cornmeal 
  •  eggs 
  • 0.3 cup flour all-purpose
  • tablespoon spring onion finely chopped
  • 0.3 cup milk 
  • drops hot sauce red
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • tablespoon shortening 
  • 0.3 cup mozzarella cheese shredded
  • teaspoons water 

Equipment

  • bowl
  • oven
  • blender
  • microwave
  • measuring cup

Directions

  1. In small bowl, mix flour, cornmeal and 1/8 teaspoon salt.
  2. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas.
  3. Sprinkle with cold water, tossing with fork until all flour is moistened and pastry cleans side of bowl.
  4. Gather pastry into a ball. Divide in half. Press firmly against bottom and side of two 10-ounce microwavable quiche dishes or custard cups. Prick bottoms and sides thoroughly with fork.
  5. Sprinkle cheese and onion in shells.
  6. Place dishes on upside-down microwavable saucers in microwave oven. Microwave uncovered on High 2 minutes; rotate dishes 1/2 turn. Prick any bubbles with fork. Microwave 1 minute 30 seconds to 3 minutes longer or until pastry appears dry and flaky.
  7. In 2-cup microwavable measuring cup, beat eggs, milk, 1/4 teaspoon salt and the pepper sauce with fork. Stir in ham. Microwave uncovered on Medium-High (70%) 3 to 4 minutes, stirring after 1 minute, until warm. Stir; pour into shells.
  8. Place filled shells on upside-down microwavable saucers in microwave oven.
  9. Microwave uncovered on Medium-High 4 to 5 minutes, rotating dishes 1/2 turn after 2 minutes, until center is almost set. Cover loosely and let stand on flat, heatproof surface 3 minutes.

Nutrition Facts

Calories318kcal
Protein20.97%
Fat50.55%
Carbs28.48%

Properties

Glycemic Index
120.25
Glycemic Load
14.55
Inflammation Score
-4
Nutrition Score
13.065217329108%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:318.25kcal
15.91%
Fat:17.7g
27.23%
Saturated Fat:6.53g
40.79%
Carbohydrates:22.44g
7.48%
Net Carbohydrates:21.32g
7.75%
Sugar:2.55g
2.84%
Cholesterol:194.1mg
64.7%
Sodium:883.06mg
38.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.52g
33.03%
Selenium:27.76µg
39.66%
Phosphorus:272.64mg
27.26%
Vitamin B2:0.46mg
26.92%
Vitamin B12:1.25µg
20.75%
Vitamin B1:0.31mg
20.46%
Calcium:176.35mg
17.63%
Folate:64.36µg
16.09%
Zinc:1.93mg
12.85%
Iron:2.16mg
12.01%
Vitamin B5:1.15mg
11.52%
Manganese:0.21mg
10.4%
Vitamin B3:2mg
9.99%
Vitamin K:10.44µg
9.95%
Vitamin B6:0.19mg
9.48%
Vitamin D:1.4µg
9.35%
Vitamin A:464.44IU
9.29%
Vitamin C:6.25mg
7.58%
Magnesium:27.82mg
6.95%
Potassium:228.54mg
6.53%
Vitamin E:0.96mg
6.41%
Copper:0.1mg
4.94%
Fiber:1.12g
4.48%