Ham Roll Ups I

Gluten Free
Health score
7%
Ham Roll Ups I
30 min.
10
421kcal

Suggestions

Ingredients

  • pounds ham cooked thinly sliced
  • 24 ounce cream cheese softened
  • tablespoons horseradish prepared
  • tablespoons onion finely chopped
  • ounce cup heavy whipping cream sour

Equipment

  • bowl
  • toothpicks

Directions

  1. In a medium bowl, blend the cream cheese, horseradish, onion and sour cream.
  2. Spread the mixture onto the ham slices. Tightly roll the slices and secure with toothpicks.

Nutrition Facts

Calories421kcal
Protein20.74%
Fat74.05%
Carbs5.21%

Properties

Glycemic Index
8.9
Glycemic Load
1.18
Inflammation Score
-6
Nutrition Score
13.668260823125%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:421.17kcal
21.06%
Fat:34.75g
53.46%
Saturated Fat:17.58g
109.89%
Carbohydrates:5.5g
1.83%
Net Carbohydrates:5.32g
1.93%
Sugar:3.78g
4.2%
Cholesterol:148.32mg
49.44%
Sodium:1287.45mg
55.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.9g
43.81%
Phosphorus:356.91mg
35.69%
Selenium:24.79µg
35.41%
Vitamin B1:0.5mg
33.48%
Vitamin C:22.61mg
27.41%
Vitamin B12:1.48µg
24.61%
Vitamin B2:0.41mg
24.24%
Vitamin A:1055.19IU
21.1%
Vitamin B3:3.33mg
16.63%
Zinc:2.48mg
16.53%
Vitamin B6:0.29mg
14.27%
Vitamin B5:1.26mg
12.63%
Potassium:387.07mg
11.06%
Calcium:97.33mg
9.73%
Magnesium:28.86mg
7.21%
Copper:0.12mg
6.16%
Iron:0.88mg
4.92%
Vitamin E:0.67mg
4.48%
Folate:13.15µg
3.29%
Manganese:0.06mg
3.04%
Vitamin K:1.84µg
1.75%
Source:Allrecipes