Ham Rolls

Gluten Free
Ham Rolls
Download PDF
10 min.
25
41kcal

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Ingredients

  • 5 slices ham cooked
  • 8 ounce cream cheese softened
  • 5  green onions 

Equipment

    Directions

    1. Lay the ham slices on a flat surface and spread with cream cheese.
    2. Place one green onion on each ham slice.
    3. Roll the ham slices tightly.
    4. Cut into bite sized pieces and serve.

    Nutrition Facts

    Calories41kcal
    Protein16.05%
    Fat77.4%
    Carbs6.55%

    Properties

    Glycemic Index
    2.36
    Glycemic Load
    0.17
    Inflammation Score
    -1
    Nutrition Score
    1.3600000039391%

    Flavonoids

    Kaempferol
    0.03mg
    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:40.86kcal
    2.04%
    Fat:3.55g
    5.46%
    Saturated Fat:1.93g
    12.05%
    Carbohydrates:0.68g
    0.23%
    Net Carbohydrates:0.61g
    0.22%
    Sugar:0.4g
    0.44%
    Cholesterol:13.25mg
    4.42%
    Sodium:93.55mg
    4.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.66g
    3.31%
    Vitamin K:5.16µg
    4.91%
    Vitamin A:145.76IU
    2.92%
    Selenium:1.9µg
    2.72%
    Phosphorus:26.95mg
    2.69%
    Vitamin B1:0.03mg
    2.21%
    Vitamin C:1.76mg
    2.13%
    Vitamin B2:0.04mg
    2.12%
    Vitamin B12:0.1µg
    1.65%
    Zinc:0.18mg
    1.2%
    Vitamin B3:0.22mg
    1.1%
    Calcium:10.86mg
    1.09%
    Vitamin B6:0.02mg
    1.04%
    Vitamin B5:0.1mg
    1.02%
    OnionsCheeseGluten FreePrimalKetogenic
    Source:Allrecipes

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