Ham Rolls

Gluten Free
Ham Rolls
10 min.
25
41kcal

Suggestions

Are you tired of the same old snacks that are either too high in calories or packed with gluten? Look no further! These delicious Ham Rolls are the perfect solution for you. Not only are they gluten-free, but they're also incredibly easy to make and ready in just 10 minutes. With only 41 calories per serving, these bite-sized treats can be enjoyed without the guilt.

Packed with the savory flavors of cooked ham, cream cheese, and green onions, these Ham Rolls are a delightful combination of textures and tastes. Each roll boasts a healthy balance of macronutrients, with protein making up 16.05%, fat at 77.4%, and carbs contributing 6.55% of the overall calories. This makes them an excellent choice for those watching their calorie intake or managing their macros.

Whether you're hosting a party, looking for a quick snack, or just want to satisfy your savory cravings, these Ham Rolls will hit the spot. So, grab your ingredients, follow our simple instructions, and get ready to impress your friends and family with your culinary skills. These Ham Rolls are not only delicious but also a great conversation starter at any gathering. Get cooking and enjoy the flavors of these delightful, gluten-free snacks!

Ingredients

  • slices finely-chopped ham cooked
  • ounce cream cheese softened
  •  spring onion 

Equipment

    Directions

    1. Lay the ham slices on a flat surface and spread with cream cheese.
    2. Place one green onion on each ham slice.
    3. Roll the ham slices tightly.
    4. Cut into bite sized pieces and serve.

    Nutrition Facts

    Calories41kcal
    Protein16.05%
    Fat77.4%
    Carbs6.55%

    Properties

    Glycemic Index
    2.36
    Glycemic Load
    0.17
    Inflammation Score
    -1
    Nutrition Score
    1.3600000039391%

    Flavonoids

    Kaempferol
    0.03mg
    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:40.86kcal
    2.04%
    Fat:3.55g
    5.46%
    Saturated Fat:1.93g
    12.05%
    Carbohydrates:0.68g
    0.23%
    Net Carbohydrates:0.61g
    0.22%
    Sugar:0.4g
    0.44%
    Cholesterol:13.25mg
    4.42%
    Sodium:93.55mg
    4.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.66g
    3.31%
    Vitamin K:5.16µg
    4.91%
    Vitamin A:145.76IU
    2.92%
    Selenium:1.9µg
    2.72%
    Phosphorus:26.95mg
    2.69%
    Vitamin B1:0.03mg
    2.21%
    Vitamin C:1.76mg
    2.13%
    Vitamin B2:0.04mg
    2.12%
    Vitamin B12:0.1µg
    1.65%
    Zinc:0.18mg
    1.2%
    Vitamin B3:0.22mg
    1.1%
    Calcium:10.86mg
    1.09%
    Vitamin B6:0.02mg
    1.04%
    Vitamin B5:0.1mg
    1.02%
    Source:Allrecipes