Ham Salad

Gluten Free
Dairy Free
Popular
Health score
10%
Ham Salad
10 min.
3
514kcal

Suggestions

Ingredients

  • 0.8 pound ground ham diced finely
  •  hardboiled eggs chopped
  • 0.3 cup relish sweet
  • 0.3 cup mayonnaise 
  • Tbsp green onion minced
  • Tbsp celery minced
  • Tbsp bell pepper red minced
  • Tbsp parsley fresh chopped
  • teaspoons dijon mustard 
  • Tbsp juice of lemon 
  • servings salt and pepper black to taste

Equipment

  • bowl

Directions

  1. Mix everything but the salt, pepper and cayenne in a large bowl. Taste and add cayenne, salt and black pepper to taste.
  2. Serve chilled.
  3. Serve straight, or mixed in with macaroni, or in a sandwich in a hamburger bun, slider roll, Kaiser roll, regular bread, in a pita or as a wrap. Good with lemonade on a hot day.

Nutrition Facts

Calories514kcal
Protein24.63%
Fat68.1%
Carbs7.27%

Properties

Glycemic Index
70
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
20.736521720886%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
2.87mg
Luteolin
0.1mg
Kaempferol
0.09mg
Myricetin
0.19mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:513.71kcal
25.69%
Fat:38.55g
59.31%
Saturated Fat:10.63g
66.43%
Carbohydrates:9.25g
3.08%
Net Carbohydrates:8.51g
3.1%
Sugar:7.21g
8.01%
Cholesterol:264.65mg
88.22%
Sodium:1928.25mg
83.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.37g
62.74%
Vitamin K:78.56µg
74.82%
Selenium:42.76µg
61.09%
Vitamin B1:0.73mg
48.77%
Phosphorus:344.48mg
34.45%
Vitamin B2:0.53mg
31.35%
Vitamin B3:5.28mg
26.38%
Vitamin B6:0.53mg
26.29%
Zinc:3.29mg
21.92%
Vitamin B12:1.3µg
21.72%
Vitamin A:886.63IU
17.73%
Vitamin C:12.68mg
15.37%
Vitamin B5:1.31mg
13.07%
Vitamin D:1.93µg
12.87%
Potassium:450.49mg
12.87%
Vitamin E:1.82mg
12.11%
Iron:2.03mg
11.29%
Folate:36.91µg
9.23%
Magnesium:32.39mg
8.1%
Copper:0.13mg
6.65%
Calcium:44.63mg
4.46%
Manganese:0.07mg
3.44%
Fiber:0.74g
2.96%