Ham Salad in Cucumber Cups

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Ham Salad in Cucumber Cups
20 min.
24
19kcal

Suggestions


Looking for a refreshing and delightful appetizer that’s perfect for any occasion? Look no further than our Ham Salad in Cucumber Cups! This vibrant dish is not only visually appealing but also packed with flavor, making it an ideal choice for antipasti platters, starters, or even a light snack. With each bite, you’ll experience the crispness of fresh cucumbers paired with the savory goodness of ham salad, creating a harmonious blend that will tantalize your taste buds.

What makes this recipe even more enticing is its versatility. It’s gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary preferences. Whether you’re hosting a gathering, preparing for a picnic, or simply looking to impress your family with a unique treat, these cucumber cups are sure to be a hit. Plus, they can be ready in just 20 minutes, allowing you to whip up a delicious appetizer in no time!

Garnished with a zesty lemon wedge, these Ham Salad in Cucumber Cups are not only a feast for the palate but also for the eyes. Serve them at your next event and watch as they disappear in a flash. Get ready to enjoy a delightful combination of flavors and textures that will leave your guests asking for more!

Ingredients

  •  cucumber seedless
  • 0.8 cup ham 
  •  optional: lemon 

Equipment

    Directions

    1. Cut tapered ends from cucumbers. Peel lengthwise strips of peel every half inch with citrus stripper.
    2. Cut cucumbers into 5/8- to 3/4-inch slices. Make indentation in center of each slice, without going all the way through, by scooping with small melon ball cutter.
    3. Fill each indentation with about 1 teaspoon ham salad.
    4. Cut each lemon slice into 6 wedges. Top each appetizer with lemon wedge.

    Nutrition Facts

    Calories19kcal
    Protein24.01%
    Fat34.69%
    Carbs41.3%

    Properties

    Glycemic Index
    1.69
    Glycemic Load
    0.35
    Inflammation Score
    -1
    Nutrition Score
    1.7578260775494%

    Flavonoids

    Eriodictyol
    3.84mg
    Hesperetin
    5.02mg
    Naringenin
    0.1mg
    Luteolin
    0.34mg
    Kaempferol
    0.01mg
    Myricetin
    0.09mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:18.85kcal
    0.94%
    Fat:0.83g
    1.27%
    Saturated Fat:0.27g
    1.7%
    Carbohydrates:2.22g
    0.74%
    Net Carbohydrates:1.54g
    0.56%
    Sugar:0.8g
    0.88%
    Cholesterol:2.71mg
    0.9%
    Sodium:52.79mg
    2.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.29g
    2.58%
    Vitamin C:10.34mg
    12.53%
    Vitamin B1:0.04mg
    2.75%
    Fiber:0.68g
    2.72%
    Vitamin B6:0.04mg
    2.19%
    Potassium:71.35mg
    2.04%
    Phosphorus:17.49mg
    1.75%
    Vitamin K:1.8µg
    1.71%
    Selenium:1.09µg
    1.56%
    Folate:5.61µg
    1.4%
    Copper:0.03mg
    1.4%
    Magnesium:5.27mg
    1.32%
    Manganese:0.02mg
    1.21%
    Vitamin B2:0.02mg
    1.15%
    Vitamin B5:0.11mg
    1.14%
    Iron:0.2mg
    1.12%
    Vitamin B3:0.22mg
    1.11%
    Zinc:0.15mg
    1.03%