Ham Salad Spread

Gluten Free
Dairy Free
Health score
1%
Ham Salad Spread
15 min.
12
185kcal

Suggestions

Ingredients

  • tablespoons celery finely chopped
  •  eggs hard cooked chopped
  • cups ground ham fully cooked
  • cup mayonnaise 
  • teaspoons onion finely chopped
  • teaspoons relish sweet
  • tablespoon mustard yellow prepared

Equipment

  • bowl

Directions

  1. Mix ham, eggs, celery, pickle relish, and onion together in a bowl.
  2. Combine mayonnaise and mustard together in a separate bowl; pour over ham mixture. Stir to coat. Refrigerate until serving time.

Nutrition Facts

Calories185kcal
Protein14.42%
Fat83.57%
Carbs2.01%

Properties

Glycemic Index
11.75
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
5.5430434955203%

Flavonoids

Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:185.19kcal
9.26%
Fat:17.05g
26.23%
Saturated Fat:2.94g
18.38%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.82g
0.3%
Sugar:0.73g
0.82%
Cholesterol:59.55mg
19.85%
Sodium:483.5mg
21.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.24%
Vitamin K:32.26µg
30.72%
Selenium:9.02µg
12.89%
Vitamin B1:0.16mg
10.66%
Phosphorus:102.74mg
10.27%
Vitamin B12:0.51µg
8.55%
Vitamin C:6.67mg
8.08%
Vitamin B2:0.12mg
6.81%
Vitamin B3:1.02mg
5.12%
Zinc:0.76mg
5.05%
Vitamin E:0.72mg
4.77%
Vitamin B6:0.09mg
4.32%
Vitamin B5:0.4mg
4.03%
Potassium:99.86mg
2.85%
Iron:0.42mg
2.31%
Copper:0.04mg
1.99%
Magnesium:7.82mg
1.95%
Vitamin A:82.65IU
1.65%
Folate:6.09µg
1.52%
Vitamin D:0.22µg
1.47%
Manganese:0.02mg
1.2%
Source:Allrecipes