Ham Salad Tea Sandwiches

Gluten Free
Dairy Free
Health score
12%
Ham Salad Tea Sandwiches
45 min.
3
789kcal

Suggestions


Are you looking for a delightful and satisfying dish that caters to both gluten-free and dairy-free diets? Look no further than these Ham Salad Tea Sandwiches! Perfect for lunch, dinner, or any gathering, these sandwiches are not only easy to prepare but also packed with flavor. With a rich blend of chopped baked ham, hard-cooked eggs, and a touch of sweet-hot pickled okra, each bite is a burst of savory goodness.

In just 45 minutes, you can whip up a batch that serves three, making it an ideal choice for a small get-together or a cozy family meal. The creamy mayonnaise ties all the ingredients together, creating a luscious filling that pairs beautifully with the crunch of the pickled okra. Plus, the balance of protein, fat, and minimal carbs ensures that you can enjoy these sandwiches without any guilt.

Whether you're hosting a tea party or simply want to elevate your lunch game, these Ham Salad Tea Sandwiches are sure to impress. They are not only visually appealing but also incredibly satisfying, making them a standout dish that everyone will love. So grab your food processor and get ready to create a delicious treat that will have your taste buds dancing!

Ingredients

  • pound baked ham chopped
  •  hard-cooked eggs grated peeled
  • 0.7 cup mayonnaise 
  • 0.5 cup sweet-hot pickled okra finely chopped
  • servings salt and pepper to taste

Equipment

  • food processor
  • bowl

Directions

  1. Process ham, in batches, in a food processor until coarsely ground, stopping to scrape down sides as needed.
  2. Place ground ham in a bowl, and stir in eggs, mayonnaise, and pickled okra.
  3. Add salt and pepper to taste.
  4. Spread on: rye bread slices.

Nutrition Facts

Calories789kcal
Protein20.4%
Fat78.53%
Carbs1.07%

Properties

Glycemic Index
27.33
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
24.170435096907%

Flavonoids

Quercetin
3.49mg

Nutrients percent of daily need

Calories:788.9kcal
39.44%
Fat:67.93g
104.5%
Saturated Fat:16.5g
103.15%
Carbohydrates:2.09g
0.7%
Net Carbohydrates:1.55g
0.56%
Sugar:1.09g
1.21%
Cholesterol:301.15mg
100.38%
Sodium:2367.76mg
102.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.7g
79.41%
Vitamin K:86.5µg
82.39%
Selenium:50.98µg
72.83%
Vitamin B1:0.98mg
65.33%
Phosphorus:430.18mg
43.02%
Vitamin B2:0.61mg
35.89%
Vitamin B3:6.94mg
34.72%
Vitamin B6:0.67mg
33.74%
Zinc:4.2mg
28.03%
Vitamin B12:1.58µg
26.37%
Vitamin E:2.74mg
18.25%
Potassium:555.25mg
15.86%
Vitamin B5:1.52mg
15.16%
Vitamin D:2.26µg
15.05%
Iron:2.12mg
11.78%
Magnesium:43.73mg
10.93%
Folate:39.02µg
9.76%
Manganese:0.17mg
8.47%
Vitamin A:411.69IU
8.23%
Copper:0.16mg
7.99%
Calcium:53.35mg
5.34%
Vitamin C:3.83mg
4.65%
Fiber:0.53g
2.13%
Source:My Recipes