33 min.
Preparation time
Preparation: 5 min.
Cooking: 28 min.
Gaps: no
Total: 33 min.
Servings
Serve: 4 persons
Weight Per Serving: 342g
Price Per Serving: 1.83$
246kcal
Nutrition
Calories: 246kcal
Protein: 41.44%
Fat: 29.8%
Carbs: 28.76%
Ingredients
- 1.5 cups apple cider divided
- 0.3 teaspoon pepper black
- 1 tablespoon butter divided
- 3 garlic cloves minced
- 1 pound ham steak lean trimmed
- 16 ounce mustard greens divided chopped (such as Glory)
- 0.5 cup onion chopped
- 0.5 teaspoon salt
Equipment
Directions
- Heat a large nonstick skillet over medium-high heat; add ham steak. Cook 3 minutes on each side or until browned.
- Remove from pan, and keep warm.
- Melt 1 tablespoon butter in pan over medium-high heat.
- Add onion and garlic; saut 3 minutes.
- Add half of mustard greens; cover and cook 2 minutes or until slightly wilted.
- Add remaining greens and 1/2 cup cider. Cover and cook 15 minutes, stirring occasionally. Stir in salt and pepper.
- While greens cook, bring remaining 1 cup cider to a boil in a small saucepan. Cook 10 minutes or until reduced to 1/4 cup.
- Remove from heat, and stir in remaining 1 teaspoon butter.
- Divide wilted greens evenly among 4 plates.
- Cut ham steak into 4 pieces, and place over greens.
- Drizzle cider sauce over ham and greens.
Nutrition Facts
Properties
Nutrition Score
29.416956134464%
Flavonoids
Nutrients percent of daily need