Ham Steak with Apple Barbecue Sauce

Gluten Free
Dairy Free
Health score
13%
Ham Steak with Apple Barbecue Sauce
15 min.
4
197kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this delightful Ham Steak with Apple Barbecue Sauce! Perfect for lunch, dinner, or any time you crave a satisfying main dish, this recipe is not only easy to prepare but also packed with flavor.

Imagine the savory taste of a fully cooked center-cut ham steak, seared to perfection and glazed with a mouthwatering apple barbecue sauce. The combination of tangy barbecue sauce, sweet apple jelly, and a hint of ginger creates a unique flavor profile that will tantalize your taste buds. In just 15 minutes, you can serve up a meal that feels gourmet without the fuss.

This dish is ideal for busy weeknights or casual gatherings with friends and family. With only a few simple ingredients and minimal cooking time, you can impress your guests or enjoy a comforting meal at home. Plus, with a caloric count of just 197 kcal per serving, it’s a guilt-free option that doesn’t compromise on taste.

So grab your frying pan and get ready to whip up this scrumptious Ham Steak with Apple Barbecue Sauce. It’s a delightful way to elevate your dining experience while keeping it healthy and hassle-free!

Ingredients

  • lb ham steak fully cooked trimmed of fat (1/)
  • 0.3 cup barbecue sauce 
  • tablespoons apple jelly 
  • 0.3 teaspoon ginger 

Equipment

  • bowl
  • frying pan

Directions

  1. Spray large nonstick skillet with nonstick cooking spray.
  2. Heat over medium-high heat until hot.
  3. Add ham; cook until lightly browned on both sides.
  4. Drain and discard pan drippings.
  5. In small bowl, combine barbecue sauce, jelly and ginger; mix well. Spoon mixture over ham; turn to coat. Reduce heat to medium-low; cover and cook 3 to 5 minutes or until ham is glazed and thoroughly heated.

Nutrition Facts

Calories197kcal
Protein46.9%
Fat23.31%
Carbs29.79%

Properties

Glycemic Index
17.5
Glycemic Load
3.73
Inflammation Score
-3
Nutrition Score
13.299565263416%

Nutrients percent of daily need

Calories:196.99kcal
9.85%
Fat:4.94g
7.6%
Saturated Fat:1.64g
10.26%
Carbohydrates:14.21g
4.74%
Net Carbohydrates:13.93g
5.07%
Sugar:10.79g
11.99%
Cholesterol:51.03mg
17.01%
Sodium:1626.35mg
70.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.37g
44.73%
Vitamin B1:0.91mg
60.86%
Vitamin C:37.62mg
45.6%
Phosphorus:300.35mg
30.04%
Vitamin B3:5.87mg
29.36%
Selenium:18.01µg
25.73%
Vitamin B6:0.44mg
21.76%
Zinc:2.33mg
15.52%
Vitamin B12:0.9µg
14.93%
Vitamin B2:0.24mg
14.38%
Potassium:418.23mg
11.95%
Vitamin B5:0.73mg
7.35%
Iron:1.3mg
7.21%
Magnesium:24.32mg
6.08%
Copper:0.11mg
5.69%
Manganese:0.07mg
3.44%
Folate:6.01µg
1.5%
Calcium:12.45mg
1.25%
Fiber:0.27g
1.09%
Vitamin E:0.16mg
1.04%