Ham Steak With Pineapple Salsa

Ingredients

• 2 tablespoons brown sugar 
• 1 tablespoon cider vinegar 
• 2  garlic cloves minced
• 0.3 cup green onions chopped
• 0.8 pound lower-salt ham steak reduced-fat
• 2 teaspoons soya sauce low-sodium
• 15.3 ounce pineapple tidbits in juice undrained canned

Equipment

• bowl
• grill

Directions

1. Drain pineapple, reserving juice.
2. Combine pineapple, 2 tablespoons pineapple juice, green onions, and next 4 ingredients in a bowl; stir well.
3. Prepare grill.
4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
5. Place ham steak on rack, and grill, uncovered, about 4 minutes on each side, basting often with remaining pineapple juice.
6. Serve ham steak with pineapple salsa.
7. Note: The American Heart Association says it's okay to have up to 2,400 milligrams of sodium per day (unless your doctor has put you on a strict low-sodium diet). If you eat three meals a day, that works out to about 800 milligrams of sodium per meal. So you can have a serving of Ham Steak with Pineapple Salsa (563 milligrams sodium) and stay within the guidelines--just be sure to watch the sodium content of other foods you eat during the day.