Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Ham Steaks with Chutney
Ham Steaks with Chutney
Gluten Free
Dairy Free
Health score
19%
Download PDF
Lunch
Main Course
Main Dish
Dinner
27 min.
Preparation time
Preparation: 10 min.
Cooking: 17 min.
Gaps: no
Total: 27 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 290g
Price Per Serving: 2.36$
359kcal
Nutrition
Calories: 359kcal
Protein: 26.15%
Fat: 15.42%
Carbs: 58.43%
Suggestions
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Ingredients
1
cup
apple juice
2
tablespoons
cider vinegar
7
ounce
fruit
mixed dried coarsely chopped
0.5
teaspoon
ground ginger
1
pound
ham steak
lean trimmed ( 1/)
2
tablespoons
brown sugar
light
1
teaspoon
olive oil
0.5
cup
onion
finely chopped
0.8
cup
pears
peeled chopped ( 1)
Equipment
frying pan
Directions
Heat oil in a medium nonstick skillet over medium-high heat.
Add onion; saut 3 minutes or until soft.
Add pear nectar and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until most of liquid evaporates.
. While chutney cooks, heat a large nonstick skillet over medium-high heat.
Add ham; cook 4 minutes on each side or until ham is thoroughly heated and well browned. Divide ham into 4 equal portions; serve with fruit chutney.
Nutrition Facts
Calories
359kcal
Protein
26.15%
Fat
15.42%
Carbs
58.43%
Properties
Glycemic Index
33.69
Glycemic Load
10.1
Inflammation Score
-5
Nutrition Score
18.923043449288%
Flavonoids
Cyanidin
0.62mg
Catechin
0.08mg
Epigallocatechin
0.18mg
Epicatechin
1.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.09mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.31mg
Nutrients
percent of daily need
Calories:
358.64kcal
17.93%
Fat:
6.36g
9.78%
Saturated Fat:
1.86g
11.65%
Carbohydrates:
54.17g
18.06%
Net Carbohydrates:
47.62g
17.32%
Sugar:
42.91g
47.68%
Cholesterol:
51.03mg
17.01%
Sodium:
1449.73mg
63.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.24g
48.49%
Vitamin B1:
0.96mg
64.24%
Vitamin C:
40.69mg
49.32%
Phosphorus:
340.63mg
34.06%
Vitamin B3:
6.25mg
31.25%
Fiber:
6.55g
26.19%
Selenium:
18.22µg
26.03%
Vitamin B6:
0.52mg
25.88%
Manganese:
0.46mg
22.99%
Potassium:
795.01mg
22.71%
Zinc:
2.74mg
18.27%
Vitamin B2:
0.29mg
17.02%
Magnesium:
62.72mg
15.68%
Copper:
0.31mg
15.61%
Vitamin B12:
0.9µg
14.93%
Iron:
2.51mg
13.96%
Vitamin K:
10.88µg
10.36%
Calcium:
101.15mg
10.11%
Vitamin B5:
0.98mg
9.81%
Folate:
15.63µg
3.91%
Vitamin E:
0.39mg
2.63%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Steak
Pears
Gluten Free
Dairy Free
Father's Day
Valentine's Day
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples