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Ham Steaks with Chutney
Ham Steaks with Chutney
Gluten Free
Dairy Free
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
27 min.
Preparation time
Preparation: 10 min.
Cooking: 17 min.
Gaps: no
Total: 27 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 290g
Price Per Serving: 2.36$
359kcal
Nutrition
Calories: 359kcal
Protein: 26.15%
Fat: 15.42%
Carbs: 58.43%
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Ingredients
1
cup
apple juice
2
tablespoons
cider vinegar
7
ounce
fruit
mixed dried coarsely chopped
0.5
teaspoon
ground ginger
1
pound
ham steak
lean trimmed ( 1/)
2
tablespoons
brown sugar
light
1
teaspoon
olive oil
0.5
cup
onion
finely chopped
0.8
cup
pears
peeled chopped ( 1)
Equipment
frying pan
Directions
Heat oil in a medium nonstick skillet over medium-high heat.
Add onion; saut 3 minutes or until soft.
Add pear nectar and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until most of liquid evaporates.
. While chutney cooks, heat a large nonstick skillet over medium-high heat.
Add ham; cook 4 minutes on each side or until ham is thoroughly heated and well browned. Divide ham into 4 equal portions; serve with fruit chutney.
Nutrition Facts
Calories
359kcal
Protein
26.15%
Fat
15.42%
Carbs
58.43%
Properties
Glycemic Index
33.69
Glycemic Load
10.1
Inflammation Score
-5
Nutrition Score
18.923043449288%
Flavonoids
Cyanidin
0.62mg
Catechin
0.08mg
Epigallocatechin
0.18mg
Epicatechin
1.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.09mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.31mg
Nutrients
percent of daily need
Calories:
358.64kcal
17.93%
Fat:
6.36g
9.78%
Saturated Fat:
1.86g
11.65%
Carbohydrates:
54.17g
18.06%
Net Carbohydrates:
47.62g
17.32%
Sugar:
42.91g
47.68%
Cholesterol:
51.03mg
17.01%
Sodium:
1449.73mg
63.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.24g
48.49%
Vitamin B1:
0.96mg
64.24%
Vitamin C:
40.69mg
49.32%
Phosphorus:
340.63mg
34.06%
Vitamin B3:
6.25mg
31.25%
Fiber:
6.55g
26.19%
Selenium:
18.22µg
26.03%
Vitamin B6:
0.52mg
25.88%
Manganese:
0.46mg
22.99%
Potassium:
795.01mg
22.71%
Zinc:
2.74mg
18.27%
Vitamin B2:
0.29mg
17.02%
Magnesium:
62.72mg
15.68%
Copper:
0.31mg
15.61%
Vitamin B12:
0.9µg
14.93%
Iron:
2.51mg
13.96%
Vitamin K:
10.88µg
10.36%
Calcium:
101.15mg
10.11%
Vitamin B5:
0.98mg
9.81%
Folate:
15.63µg
3.91%
Vitamin E:
0.39mg
2.63%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Steak
Pears
Gluten Free
Dairy Free
Father's Day
Valentine's Day
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples