Ham, Swiss and Spinach Quiche

Health score
7%
Ham, Swiss and Spinach Quiche
50 min.
8
344kcal

Suggestions


If you're in search of a delightful dish that can seamlessly transition from breakfast to brunch or lunch, look no further than this Ham, Swiss, and Spinach Quiche. It's the perfect blend of savory flavors, rich textures, and a touch of elegance, making it an ideal centerpiece for any morning meal. With a flaky, golden crust filled with fluffy eggs, nutrient-packed spinach, and the satisfying taste of ham and Swiss cheese, this quiche is sure to impress your family and friends.

Not only is this quiche decadent and hearty, but it is also incredibly easy to prepare, taking just under an hour from start to finish. The vibrant green spinach not only adds a pop of color but also brings a host of health benefits to the table, making this dish as nutritious as it is delicious. The combination of protein from the eggs and ham, along with the creamy richness of half-and-half, makes this quiche a satisfying option that will keep you energized throughout your day.

Perfect for special occasions or even a cozy weekend brunch at home, this Ham, Swiss, and Spinach Quiche is a wonderful dish that will delight everyone's taste buds. So gather your ingredients, preheat your oven, and get ready to whip up a delightful quiche that will have everyone coming back for seconds!

Ingredients

  • cups baby spinach packed chopped
  • large eggs lightly beaten
  • 1.5 cups half and half 
  • 0.3 pound ham sliced chopped
  • 9-inch pie crust frozen
  • 0.5 teaspoon salt 
  • 1.5 cups swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • aluminum foil

Directions

  1. Line a rimmed baking sheet with foil, place it in oven and preheat to 375F. Mist a medium skillet with cooking spray and warm it over medium heat. Cook spinach, stirring often, until wilted.
  2. Remove spinach to a paper towel-lined plate and pat dry.
  3. Combine eggs, half-andhalf and salt in a large bowl and whisk until well mixed. Arrange spinach on bottom of pie crust. Scatter ham over spinach.
  4. Sprinkle cheese over ham.
  5. Pour egg mixture into shell.
  6. Place quiche on baking sheet and bake until filling is set and crust is golden, about 40 minutes.
  7. Let stand 10 minutes, slice into wedges, and serve hot.

Nutrition Facts

Calories344kcal
Protein19.31%
Fat63.08%
Carbs17.61%

Properties

Glycemic Index
7.38
Glycemic Load
0.13
Inflammation Score
-8
Nutrition Score
15.119130393733%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.72mg
Myricetin
0.04mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:343.93kcal
17.2%
Fat:24g
36.92%
Saturated Fat:10.94g
68.4%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:14.2g
5.16%
Sugar:2.06g
2.29%
Cholesterol:183mg
61%
Sodium:543.13mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.53g
33.06%
Vitamin K:57.15µg
54.43%
Selenium:23.82µg
34.02%
Vitamin A:1586.36IU
31.73%
Phosphorus:287.44mg
28.74%
Calcium:266.75mg
26.67%
Vitamin B2:0.42mg
24.46%
Vitamin B12:1.12µg
18.7%
Folate:60.56µg
15.14%
Zinc:2.05mg
13.65%
Vitamin B1:0.19mg
12.9%
Manganese:0.23mg
11.29%
Iron:1.78mg
9.91%
Vitamin B5:0.97mg
9.66%
Vitamin B6:0.19mg
9.45%
Magnesium:31.05mg
7.76%
Vitamin B3:1.48mg
7.39%
Potassium:253.62mg
7.25%
Vitamin E:1.02mg
6.82%
Vitamin D:0.85µg
5.66%
Vitamin C:3.57mg
4.33%
Copper:0.09mg
4.29%
Fiber:0.87g
3.49%
Source:My Recipes