Ham-Taleggio Grilled Cheese

Health score
7%
Ham-Taleggio Grilled Cheese
40 min.
4
627kcal

Suggestions

Ingredients

  •  apples green thinly sliced
  • ounces ham thinly sliced
  • tablespoon olive oil 
  •  onions thinly sliced
  • 10 ounces taleggio cheese sliced
  • tablespoons butter unsalted
  • slices bread white thin

Equipment

  • frying pan
  • spatula

Directions

  1. Melt 1 tablespoon butter with the olive oil in a large skillet over medium-low heat.
  2. Add the onions and cook, stirring occasionally, until soft and caramelized, about 20 minutes. (For a shortcut, use onion marmalade in place of the caramelized onions.)
  3. Lay out 4 slices of bread. Top with half the cheese, then half the ham.
  4. Layer the caramelized onions, apple slices and the remaining ham and cheese on top, then the remaining bread slices.
  5. Wipe out the skillet; melt 1 tablespoon butter over medium-low heat.
  6. Add 2 sandwiches and cook, pressing gently with a spatula, until the bottom is golden and the cheese begins to melt, about 4 minutes.
  7. Flip and cook until golden, about 4 more minutes. Repeat with the remaining butter and sandwiches.
  8. Photograph by Steve Giralt

Nutrition Facts

Calories627kcal
Protein19.12%
Fat58.23%
Carbs22.65%

Properties

Glycemic Index
33.44
Glycemic Load
20.33
Inflammation Score
-8
Nutrition Score
16.375217178594%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2.76mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
12.99mg

Nutrients percent of daily need

Calories:627.36kcal
31.37%
Fat:41.17g
63.34%
Saturated Fat:22.37g
139.82%
Carbohydrates:36.02g
12.01%
Net Carbohydrates:32.85g
11.94%
Sugar:9.74g
10.82%
Cholesterol:113.72mg
37.91%
Sodium:1751mg
76.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.42g
60.83%
Calcium:510.12mg
51.01%
Vitamin B1:0.63mg
41.85%
Selenium:24.85µg
35.5%
Vitamin A:1670.6IU
33.41%
Vitamin B3:5.02mg
25.09%
Phosphorus:201.31mg
20.13%
Manganese:0.39mg
19.56%
Folate:69.33µg
17.33%
Vitamin B6:0.35mg
17.32%
Vitamin B2:0.28mg
16.21%
Iron:2.37mg
13.14%
Fiber:3.18g
12.71%
Zinc:1.88mg
12.51%
Potassium:352.2mg
10.06%
Magnesium:32.26mg
8.06%
Vitamin E:1.15mg
7.7%
Vitamin C:6.16mg
7.47%
Copper:0.14mg
7.22%
Vitamin B12:0.38µg
6.35%
Vitamin B5:0.63mg
6.34%
Vitamin K:4.16µg
3.96%
Vitamin D:0.55µg
3.7%