Ham Waldorf Salad

Dairy Free
Health score
8%
Ham Waldorf Salad
45 min.
6
334kcal

Suggestions


If you're looking for a refreshing, hearty dish that's both satisfying and easy to prepare, this Ham Waldorf Salad is the perfect choice! It’s a delicious, dairy-free twist on the classic Waldorf salad, making it an ideal option for anyone who’s looking for a lighter, yet filling meal. Packed with protein from the ham and a delightful sweetness from the juicy grapes and crisp apples, this salad offers a perfect balance of flavors and textures.

The addition of crunchy toasted walnuts brings a rich, nutty depth, while the honey mustard and creamy mayonnaise dressing ties everything together in the most flavorful way. Served in mini pita halves with fresh arugula, this dish makes for a unique and appetizing lunch, side dish, or even a main course when you want something light but satisfying.

This Ham Waldorf Salad is not only simple to make but also versatile, allowing you to customize it to your liking. Whether you're hosting a casual lunch or need something quick and nutritious, it’s sure to impress your guests or become a go-to in your recipe rotation. With just a few simple ingredients and a short preparation time, you’ll have a vibrant and mouthwatering dish that brings a little something special to the table.

Ingredients

  • servings arugula fresh
  • cup celery diced
  • cups finely-chopped ham cooked chopped
  • tablespoons parsley fresh chopped
  • large gala apple diced
  •  spring onion chopped
  • tablespoons dijon honey mustard 
  • 0.5 cup mayonnaise 
  • halves wholewheat pita breads mini
  • cup grapes red seedless halved
  • servings salt and pepper to taste
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl

Directions

  1. Stir together ham, grapes, apple, celery, walnuts, mayonnaise, parsley, honey mustard, green onions, and salt and pepper to taste in a large bowl.
  2. Serve in mini pita halves with fresh arugula.

Nutrition Facts

Calories334kcal
Protein15.5%
Fat66.19%
Carbs18.31%

Properties

Glycemic Index
62.17
Glycemic Load
3.84
Inflammation Score
-6
Nutrition Score
14.751304460608%

Flavonoids

Cyanidin
0.85mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
3.35mg
Luteolin
0.24mg
Isorhamnetin
0.43mg
Kaempferol
3.65mg
Myricetin
0.2mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:333.65kcal
16.68%
Fat:24.84g
38.22%
Saturated Fat:3.79g
23.66%
Carbohydrates:15.46g
5.15%
Net Carbohydrates:13.11g
4.77%
Sugar:10.16g
11.29%
Cholesterol:49.08mg
16.36%
Sodium:1021.91mg
44.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.17%
Vitamin K:81.16µg
77.3%
Vitamin C:20.35mg
24.67%
Vitamin B1:0.37mg
24.66%
Manganese:0.45mg
22.54%
Phosphorus:223.41mg
22.34%
Selenium:12.24µg
17.49%
Copper:0.28mg
14.21%
Vitamin B12:0.82µg
13.65%
Vitamin B6:0.26mg
12.94%
Vitamin B2:0.2mg
11.93%
Vitamin B3:2.32mg
11.62%
Zinc:1.72mg
11.48%
Potassium:392.67mg
11.22%
Vitamin A:515.84IU
10.32%
Magnesium:39.14mg
9.79%
Fiber:2.35g
9.41%
Folate:34.19µg
8.55%
Vitamin B5:0.71mg
7.1%
Iron:1.26mg
7.02%
Vitamin E:0.92mg
6.1%
Calcium:46.9mg
4.69%
Source:My Recipes