Ham Waldorf Salad

Dairy Free
Health score
8%
Ham Waldorf Salad
45 min.
6
334kcal

Suggestions


Looking for a delightful and refreshing dish that’s perfect for any occasion? Look no further than this Ham Waldorf Salad! This vibrant salad combines the savory flavors of chopped cooked ham with the sweetness of diced Gala apples and juicy red grapes, creating a harmonious blend that will tantalize your taste buds. With the added crunch of celery and toasted walnuts, every bite is a delightful experience.

Not only is this salad a feast for the senses, but it’s also incredibly versatile. Whether you’re serving it as a side dish at a family gathering, packing it for a satisfying lunch, or enjoying it as a main course, this dish is sure to impress. Plus, it’s dairy-free, making it a great option for those with dietary restrictions.

In just 45 minutes, you can whip up this delicious salad that serves six people, making it an ideal choice for gatherings or meal prep. The combination of fresh arugula and the creamy texture of mayonnaise, paired with the tangy honey mustard, elevates this dish to a whole new level. So, gather your ingredients and get ready to enjoy a healthy, flavorful meal that everyone will love!

Ingredients

  • servings arugula fresh
  • cup celery diced
  • cups ham cooked chopped
  • tablespoons flat-leaf parsley fresh chopped
  • large gala apple diced
  •  green onions chopped
  • tablespoons dijon honey mustard 
  • 0.5 cup mayonnaise 
  • halves wholewheat pita breads mini
  • cup grapes red seedless halved
  • servings salt and pepper to taste
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl

Directions

  1. Stir together ham, grapes, apple, celery, walnuts, mayonnaise, parsley, honey mustard, green onions, and salt and pepper to taste in a large bowl.
  2. Serve in mini pita halves with fresh arugula.

Nutrition Facts

Calories334kcal
Protein15.5%
Fat66.19%
Carbs18.31%

Properties

Glycemic Index
62.17
Glycemic Load
3.84
Inflammation Score
-6
Nutrition Score
14.751304460608%

Flavonoids

Cyanidin
0.85mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
3.35mg
Luteolin
0.24mg
Isorhamnetin
0.43mg
Kaempferol
3.65mg
Myricetin
0.2mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:333.65kcal
16.68%
Fat:24.84g
38.22%
Saturated Fat:3.79g
23.66%
Carbohydrates:15.46g
5.15%
Net Carbohydrates:13.11g
4.77%
Sugar:10.16g
11.29%
Cholesterol:49.08mg
16.36%
Sodium:1021.91mg
44.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.17%
Vitamin K:81.16µg
77.3%
Vitamin C:20.35mg
24.67%
Vitamin B1:0.37mg
24.66%
Manganese:0.45mg
22.54%
Phosphorus:223.41mg
22.34%
Selenium:12.24µg
17.49%
Copper:0.28mg
14.21%
Vitamin B12:0.82µg
13.65%
Vitamin B6:0.26mg
12.94%
Vitamin B2:0.2mg
11.93%
Vitamin B3:2.32mg
11.62%
Zinc:1.72mg
11.48%
Potassium:392.67mg
11.22%
Vitamin A:515.84IU
10.32%
Magnesium:39.14mg
9.79%
Fiber:2.35g
9.41%
Folate:34.19µg
8.55%
Vitamin B5:0.71mg
7.1%
Iron:1.26mg
7.02%
Vitamin E:0.92mg
6.1%
Calcium:46.9mg
4.69%
Source:My Recipes