Ham with boozy cranberry & mushroom sauce

Gluten Free
Health score
10%
Ham with boozy cranberry & mushroom sauce
30 min.
4
259kcal

Suggestions

Ingredients

  • tbsp olive oil 
  • large knob butter 
  • 250 chestnut mushroom halved
  • tbsp red wine 
  • tbsp cranberry sauce 
  • 150 ml water hot
  •  2 clementines 
  • tsp bouillon powder or crumbled
  • tablespoon soya sauce 
  • 350 ham leftover cooked cut into chunky slices

Equipment

  • frying pan

Directions

  1. To fry the mushrooms, heat the oil and butter in a frying pan over a high heat until the butter is foaming.
  2. Add the mushrooms and fry for 4-5 minutes until they're golden.
  3. To make the sauce, pour in the port or wine to deglaze the pan, then lower the heat and stir in the cranberry sauce until dissolved.
  4. Pour in the hot water and fruit juice and sprinkle in the bouillon powder or stock cube. Splash in a spoonful or so of soy sauce and stir well. Turn up the heat and boil the sauce rapidly for a few minutes until it reduces slightly.
  5. Slide in the ham and heat through for a minute or two. Taste for seasoning and serve.

Nutrition Facts

Calories259kcal
Protein30.29%
Fat52.36%
Carbs17.35%

Properties

Glycemic Index
37.5
Glycemic Load
2.77
Inflammation Score
-4
Nutrition Score
17.135217465784%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.27mg
Quercetin
0.34mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:258.81kcal
12.94%
Fat:14.63g
22.51%
Saturated Fat:4.7g
29.35%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:9.78g
3.56%
Sugar:7.12g
7.91%
Cholesterol:75.23mg
25.08%
Sodium:1422.17mg
61.83%
Alcohol:1.59g
100%
Alcohol %:0.77%
100%
Protein:19.04g
38.08%
Selenium:33.9µg
48.43%
Vitamin C:38.52mg
46.7%
Vitamin B1:0.56mg
37.35%
Phosphorus:349.96mg
35%
Vitamin B2:0.54mg
31.92%
Vitamin B3:5.95mg
29.76%
Copper:0.44mg
22.19%
Vitamin B12:1.31µg
21.78%
Zinc:2.71mg
18.08%
Vitamin B5:1.79mg
17.87%
Potassium:624.9mg
17.85%
Vitamin B6:0.34mg
16.99%
Manganese:0.19mg
9.29%
Magnesium:32.21mg
8.05%
Folate:28.48µg
7.12%
Iron:1.28mg
7.1%
Vitamin E:0.78mg
5.19%
Fiber:1.12g
4.49%
Calcium:33.28mg
3.33%
Vitamin A:134.66IU
2.69%
Vitamin K:2.64µg
2.51%