Ham with Pineapple

Gluten Free
Dairy Free
Popular
Health score
21%
Ham with Pineapple
260 min.
20
716kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 12 pound ham bone-in
  • 12 fluid ounce bottle lemon-lime carbonated beverage flavored canned
  • ounce maraschino cherries chopped
  • 20 ounce pineapple rings in heavy syrup canned

Equipment

  • bowl
  • oven
  • toothpicks
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 325 degrees F (160 degrees C).
  2. Place ham in a roasting pan. Score the rind of the ham with a diamond pattern. Press a clove into the center of each diamond.
  3. Drain the juice from the pineapple rings into a medium bowl, and stir in the brown sugar and lemon-lime soda. Coat the ham with this mixture. Arrange the pineapple rings over the outside of the ham.
  4. Place a maraschino cherry in the center of each pineapple ring, and secure with a toothpick.
  5. Bake uncovered for 4 to 5 hours, basting frequently with the juices, until the internal temperature of the ham is 160 degrees F (72 degrees C). Be sure the meat thermometer is not touching the bone.
  6. Remove toothpicks before serving.

Nutrition Facts

Calories716kcal
Protein33.51%
Fat58.5%
Carbs7.99%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
25.165217560271%

Nutrients percent of daily need

Calories:715.88kcal
35.79%
Fat:45.68g
70.28%
Saturated Fat:16.28g
101.75%
Carbohydrates:14.04g
4.68%
Net Carbohydrates:13.49g
4.9%
Sugar:13.39g
14.87%
Cholesterol:168.74mg
56.25%
Sodium:3234.31mg
140.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.88g
117.77%
Vitamin B1:1.66mg
110.97%
Selenium:61.97µg
88.53%
Vitamin B3:12.23mg
61.15%
Phosphorus:584.79mg
58.48%
Vitamin B6:1.06mg
52.9%
Zinc:6.36mg
42.4%
Vitamin B2:0.61mg
35.73%
Vitamin B12:1.74µg
29.03%
Potassium:822.2mg
23.49%
Magnesium:56.86mg
14.22%
Iron:2.51mg
13.97%
Copper:0.27mg
13.35%
Vitamin D:1.91µg
12.7%
Vitamin B5:1.25mg
12.54%
Vitamin E:0.99mg
6.59%
Vitamin C:2.66mg
3.23%
Calcium:31.57mg
3.16%
Folate:9.64µg
2.41%
Fiber:0.55g
2.2%
Manganese:0.04mg
2.12%
Source:Allrecipes