Ham with Pineapple

Gluten Free
Dairy Free
Popular
Health score
21%
Ham with Pineapple
260 min.
20
709kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 12 pound ham bone-in
  • ounce maraschino cherries chopped
  • 20 ounce pineapple rings in heavy syrup canned

Equipment

  • bowl
  • oven
  • toothpicks
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 325 degrees F (160 degrees C).
  2. Place ham in a roasting pan. Score the rind of the ham with a diamond pattern. Press a clove into the center of each diamond.
  3. Drain the juice from the pineapple rings into a medium bowl, and stir in the brown sugar and lemon-lime soda. Coat the ham with this mixture. Arrange the pineapple rings over the outside of the ham.
  4. Place a maraschino cherry in the center of each pineapple ring, and secure with a toothpick.
  5. Bake uncovered for 4 to 5 hours, basting frequently with the juices, until the internal temperature of the ham is 160 degrees F (72 degrees C). Be sure the meat thermometer is not touching the bone.
  6. Remove toothpicks before serving.

Nutrition Facts

Calories709kcal
Protein33.86%
Fat59.13%
Carbs7.01%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
25.159565163695%

Nutrients percent of daily need

Calories:708.6kcal
35.43%
Fat:45.68g
70.28%
Saturated Fat:16.28g
101.75%
Carbohydrates:12.19g
4.06%
Net Carbohydrates:11.64g
4.23%
Sugar:11.58g
12.86%
Cholesterol:168.74mg
56.25%
Sodium:3232.53mg
140.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.87g
117.74%
Vitamin B1:1.66mg
110.97%
Selenium:61.97µg
88.53%
Vitamin B3:12.23mg
61.14%
Phosphorus:584.79mg
58.48%
Vitamin B6:1.06mg
52.9%
Zinc:6.36mg
42.39%
Vitamin B2:0.61mg
35.73%
Vitamin B12:1.74µg
29.03%
Potassium:822.02mg
23.49%
Magnesium:56.68mg
14.17%
Iron:2.51mg
13.95%
Copper:0.27mg
13.35%
Vitamin D:1.91µg
12.7%
Vitamin B5:1.25mg
12.54%
Vitamin E:0.99mg
6.59%
Vitamin C:2.66mg
3.23%
Calcium:31.21mg
3.12%
Folate:9.64µg
2.41%
Fiber:0.55g
2.2%
Manganese:0.04mg
2.12%
Source:Allrecipes