Ham with Walnut Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Ham with Walnut Glaze
100 min.
12
319kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • lb ham boneless fully cooked
  • cup orange marmalade 
  • 0.3 cup lite soy sauce 
  • cup planters walnut pieces toasted

Equipment

  • sauce pan
  • oven

Directions

  1. Mix marmalade, soy sauce and sugar. Reserve 1/4 cup for brushing onto ham.
  2. Bake ham as directed on label, brushing with reserved marmalade mixture the last 20 min. Meanwhile, bring remaining marmalade mixture to boil in saucepan on medium heat, stirring occasionally. Stir in nuts.
  3. Slice ham.
  4. Serve with marmalade sauce.

Nutrition Facts

Calories319kcal
Protein28.95%
Fat41.69%
Carbs29.36%

Properties

Glycemic Index
2.92
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
14.723043501377%

Flavonoids

Cyanidin
0.26mg

Nutrients percent of daily need

Calories:318.64kcal
15.93%
Fat:15g
23.08%
Saturated Fat:2.53g
15.79%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:22.9g
8.33%
Sugar:20.78g
23.09%
Cholesterol:82.78mg
27.59%
Sodium:1596.15mg
69.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.44g
46.88%
Vitamin B1:0.64mg
42.56%
Phosphorus:372.39mg
37.24%
Vitamin C:27.83mg
33.73%
Selenium:23.18µg
33.12%
Vitamin B12:1.6µg
26.65%
Vitamin B3:4.35mg
21.74%
Manganese:0.42mg
20.93%
Zinc:2.86mg
19.09%
Vitamin B6:0.36mg
17.96%
Vitamin B2:0.3mg
17.56%
Copper:0.32mg
15.85%
Potassium:387.86mg
11.08%
Vitamin B5:1.07mg
10.74%
Magnesium:42.1mg
10.52%
Iron:1.44mg
7.97%
Folate:16.27µg
4.07%
Fiber:0.88g
3.51%
Calcium:31.26mg
3.13%