Hamburger Buns

Health score
8%
Hamburger Buns
40 min.
25
147kcal

Suggestions

Ingredients

  • cups flour all-purpose or as needed
  • 0.5 ounce yeast instant
  • 0.3 cup butter melted
  • cups warm milk (110 degrees F/45 degrees C)
  • teaspoons salt 
  • 0.3 cup warm water 
  • 0.3 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a large bowl, stir together the milk, margarine, warm water, sugar and yeast.
  2. Let stand for about 5 minutes.
  3. Mix in the salt, and gradually stir in the flour until you have a soft dough. Divide into 25 pieces, and form into balls.
  4. Place on baking sheets so they are 2 to 3 inches apart.
  5. Let rise for 20 minutes.
  6. Preheat the oven to 375 degrees F (190 degrees C).
  7. Bake the rolls for 15 minutes in the preheated oven. Cool slightly, then split them in half horizontally to fill with your favorite burgers.

Nutrition Facts

Calories147kcal
Protein10.98%
Fat17.31%
Carbs71.71%

Properties

Glycemic Index
7.32
Glycemic Load
18.3
Inflammation Score
-3
Nutrition Score
5.4304348033569%

Nutrients percent of daily need

Calories:146.78kcal
7.34%
Fat:2.8g
4.3%
Saturated Fat:0.79g
4.96%
Carbohydrates:26.05g
8.68%
Net Carbohydrates:25.09g
9.12%
Sugar:3.02g
3.35%
Cholesterol:2.34mg
0.78%
Sodium:215.89mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Vitamin B1:0.31mg
20.6%
Folate:68.19µg
17.05%
Selenium:10.6µg
15.14%
Vitamin B2:0.2mg
11.71%
Manganese:0.21mg
10.39%
Vitamin B3:2.02mg
10.1%
Iron:1.41mg
7.82%
Phosphorus:56.25mg
5.62%
Fiber:0.96g
3.85%
Calcium:29.57mg
2.96%
Vitamin B5:0.28mg
2.83%
Magnesium:9.35mg
2.34%
Copper:0.05mg
2.33%
Vitamin A:112.82IU
2.26%
Zinc:0.34mg
2.24%
Potassium:67.83mg
1.94%
Vitamin B12:0.11µg
1.8%
Vitamin B6:0.03mg
1.69%
Vitamin D:0.21µg
1.43%
Source:Allrecipes