Hamburger Corn Soup

Gluten Free
Dairy Free
Health score
16%
Hamburger Corn Soup
375 min.
6
525kcal

Suggestions

Ingredients

  • teaspoons parsley dried
  • pound ground beef 
  • teaspoon ground pepper black
  • large onion 
  •  potatoes cubed peeled
  • teaspoons salt to taste
  • 30 ounce regular corn sweet cream-style canned
  • 30.5 ounce regular corn sweet undrained canned
  • servings water as needed

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large skillet over medium-high heat; cook and stir beef and onion until beef is browned, about 5 minutes.
  2. Transfer beef and onion to a slow cooker.
  3. Add sweet corn, cream-style corn, potatoes, and parsley.
  4. Pour enough water into the slow cooker to fill completely.
  5. Cover and cook corn mixture in slow cook on Low until potatoes are very tender, about 6 hours. Season with salt and pepper.

Nutrition Facts

Calories525kcal
Protein16.26%
Fat28.86%
Carbs54.88%

Properties

Glycemic Index
33.04
Glycemic Load
29.04
Inflammation Score
-7
Nutrition Score
22.567826302155%

Flavonoids

Apigenin
1.5mg
Luteolin
0.01mg
Isorhamnetin
1.36mg
Kaempferol
1.01mg
Myricetin
0.01mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:525.36kcal
26.27%
Fat:18.01g
27.71%
Saturated Fat:6.22g
38.88%
Carbohydrates:77.06g
25.69%
Net Carbohydrates:69.04g
25.11%
Sugar:13.02g
14.46%
Cholesterol:53.68mg
17.89%
Sodium:1216.65mg
52.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.83g
45.66%
Vitamin C:36.61mg
44.38%
Vitamin B6:0.88mg
43.96%
Vitamin B3:8.14mg
40.7%
Phosphorus:371.33mg
37.13%
Zinc:5.19mg
34.58%
Potassium:1198.57mg
34.24%
Fiber:8.02g
32.08%
Folate:121.3µg
30.32%
Manganese:0.59mg
29.38%
Vitamin B12:1.62µg
26.96%
Magnesium:104.5mg
26.13%
Vitamin B5:2.13mg
21.27%
Iron:3.58mg
19.91%
Vitamin B1:0.3mg
19.84%
Vitamin B2:0.31mg
18.32%
Selenium:12.66µg
18.09%
Copper:0.36mg
17.92%
Vitamin A:489IU
9.78%
Calcium:50.15mg
5.01%
Vitamin K:5.06µg
4.82%
Vitamin E:0.56mg
3.74%
Source:Allrecipes