Hamburger Crunch

Gluten Free
Health score
21%
Hamburger Crunch
Download PDF
LunchMain CourseMain DishDinner
45 min.
6
889kcal

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Ingredients

  • 1 teaspoon chili powder 
  • 4 cups corn chips 
  • 2 pounds ground beef 
  • 1 tablespoon onion minced
  • 8 oz cheddar cheese shredded
  • 21.5 oz all natural tomato soup canned

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Brown ground beef and onion together in a large skillet over medium heat; drain. Stir in soup and chili powder.
  2. Spread in an ungreased 13"x9" baking pan; top with corn chips.
  3. Bake, uncovered, at 350 degrees for 20 to 25 minutes.
  4. Remove from oven; sprinkle with cheese.
  5. Bake for an additional 5 minutes, until cheese melts.

Nutrition Facts

Calories889kcal
Protein17.9%
Fat63.25%
Carbs18.85%

Properties

Glycemic Index
15.33
Glycemic Load
2.36
Inflammation Score
-7
Nutrition Score
27.640869285749%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:888.59kcal
44.43%
Fat:63.02g
96.95%
Saturated Fat:21.45g
134.05%
Carbohydrates:42.27g
14.09%
Net Carbohydrates:37.84g
13.76%
Sugar:4.85g
5.39%
Cholesterol:145.15mg
48.38%
Sodium:789.68mg
34.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.12g
80.23%
Vitamin B12:3.64µg
60.6%
Zinc:8.76mg
58.37%
Phosphorus:559.82mg
55.98%
Selenium:38.52µg
55.03%
Vitamin E:6.54mg
43.62%
Calcium:411.44mg
41.14%
Vitamin B3:8.19mg
40.93%
Vitamin B6:0.77mg
38.69%
Vitamin B2:0.49mg
28.98%
Iron:5.08mg
28.22%
Magnesium:99.13mg
24.78%
Potassium:828.4mg
23.67%
Manganese:0.47mg
23.36%
Copper:0.35mg
17.69%
Fiber:4.42g
17.68%
Vitamin B5:1.53mg
15.33%
Vitamin A:696.03IU
13.92%
Vitamin K:13.07µg
12.45%
Vitamin B1:0.18mg
12.09%
Vitamin C:9.47mg
11.48%
Folate:36.83µg
9.21%
Vitamin D:0.38µg
2.52%
LunchMain CourseMain DishDinnerOnionsCheeseBeefGround BeefGluten FreeAmerican
Source:My Recipes

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