Hamburger Hash

Gluten Free
Dairy Free
Health score
11%
Hamburger Hash
45 min.
4
391kcal

Suggestions

Are you tired of the same old side dishes? Looking for something new and delicious to complement your main meal? Look no further! We've got a fantastic recipe for you that's not only easy to make but is also packed with flavor and is perfect for those following a gluten-free and dairy-free diet. Allow us to introduce you to our Hamburger Hash - a delightful side dish that's ready in just 45 minutes and serves 4 hungry individuals. Each serving comes in at a reasonable 391 calories, making it a guilt-free addition to your table.

This Hamburger Hash is a versatile and hearty dish that combines the rich flavors of beef with the comforting taste of potatoes. The recipe calls for simple, yet mouth-watering ingredients: beef bouillon, ground beef, a large onion, and potatoes. It's cooked in a large saucepan, ensuring that the flavors meld together beautifully, creating a harmonious blend of savory and comforting tastes.

What sets this Hamburger Hash apart is its commitment to dietary needs. It's meticulously crafted to be both gluten-free and dairy-free, making it an inclusive option for all guests. Whether you're cooking for someone with dietary restrictions or simply looking to add a healthier side to your meal, this recipe is sure to impress.

The preparation is straightforward, requiring just a few steps. First, you'll brown the beef and onion in a saucepan, adding a depth of flavor that's hard to beat. Then, you'll add the potatoes, beef bouillon, and water, allowing everything to simmer until the potatoes are tender and the water has reduced, creating a rich and flavorful dish.

In terms of nutrition, this Hamburger Hash offers a well-balanced profile. With a caloric breakdown of 22.96% protein, 52.99% fat, and 24.05% carbs, it's a meal that satisfies and sustains. So why not give it a try and experience the deliciousness for yourself? Your taste buds (and dietary requirements) will thank you!

Ingredients

  • tablespoons beef bouillon from cube 
  • pound ground beef 
  • large onion chopped
  • pound potatoes cut into small chunks
  • servings water to cover

Equipment

  • sauce pan

Directions

  1. Brown beef and onion in a large saucepan until meat is no longer pink.
  2. Add potatoes, bouillon and water to cover.
  3. Cover saucepan, lower heat and let simmer for 30 minutes, or until potatoes are tender and water has reduced/evaporated.

Nutrition Facts

Calories391kcal
Protein22.96%
Fat52.99%
Carbs24.05%

Properties

Glycemic Index
27.69
Glycemic Load
15.28
Inflammation Score
-4
Nutrition Score
16.048260846702%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
1.15mg
Myricetin
0.01mg
Quercetin
8.41mg

Nutrients percent of daily need

Calories:390.87kcal
19.54%
Fat:22.84g
35.13%
Saturated Fat:8.75g
54.72%
Carbohydrates:23.32g
7.77%
Net Carbohydrates:20.18g
7.34%
Sugar:2.47g
2.75%
Cholesterol:80.51mg
26.84%
Sodium:123.61mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.26g
44.52%
Vitamin B12:2.43µg
40.53%
Vitamin B6:0.75mg
37.33%
Zinc:5.16mg
34.38%
Vitamin B3:6.09mg
30.45%
Vitamin C:25.11mg
30.44%
Phosphorus:255.64mg
25.56%
Selenium:17.59µg
25.13%
Potassium:842.32mg
24.07%
Iron:3.18mg
17.64%
Magnesium:51.62mg
12.91%
Vitamin B2:0.22mg
12.69%
Fiber:3.13g
12.53%
Copper:0.24mg
12.21%
Manganese:0.23mg
11.7%
Vitamin B1:0.16mg
10.46%
Vitamin B5:0.95mg
9.53%
Folate:33.35µg
8.34%
Calcium:50.19mg
5.02%
Vitamin K:4.35µg
4.14%
Vitamin E:0.48mg
3.23%
Source:Allrecipes