Hamburger Hash

Gluten Free
Health score
13%
Hamburger Hash
45 min.
4
552kcal

Suggestions


Are you looking for a hearty and satisfying dish that brings comfort and flavor to your table? Look no further than our delicious Hamburger Hash! This gluten-free meal is not only easy to prepare but also packed with wholesome ingredients that will leave everyone at your dinner table feeling satisfied.

Imagine the delectable combination of crispy baked potatoes, savory ground beef, and perfectly fried eggs, all coming together in one robust dish. The blend of textures—from the crunchy potatoes to the tender onions and juicy beef—creates a true culinary delight that tantalizes your taste buds. Whether you're serving it as a side dish or the star of your meal, Hamburger Hash is incredibly versatile and can easily be customized with your favorite seasonings or vegetables.

In just 45 minutes, you can whip up this comforting dish that yields four hearty servings, making it perfect for family dinners or casual gatherings with friends. Each bite delivers a satisfying balance of protein, healthy fats, and carbohydrates, with an appealing caloric breakdown that fits perfectly into a balanced diet. Plus, the best part? You can enjoy this flavorful hash knowing it’s gluten-free!

Join us as we bring this delightful recipe into your kitchen, ensuring you create a memorable meal that everyone will love. Gather your ingredients and get ready to impress with your culinary skills! Hamburger Hash is not just a meal; it’s an experience.

Ingredients

  • small baking potatoes 
  • 0.5 teaspoon pepper black
  •  eggs 
  • 0.8 pound ground round lean
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • small onion finely chopped (1 scant cup)
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 400F. Prick potatoes with a fork and bake for about 30 minutes, until fork tender. Peel if desired, and cut into 1/2-inch dice.
  2. Heat a heavy 9- or 10-inch skillet over medium heat until hot.
  3. Add beef and break up with a wooden spoon. Season with 1/4 tsp. salt. Cook until browned, about 6 minutes; transfer to a plate.
  4. Add 1 Tbsp. oil to skillet.
  5. Add onion and cook, stirring, until softened, about 4 minutes.
  6. Add potatoes, 1 Tbsp. butter and remaining oil. Season with 1/2 tsp. salt and 1/4 tsp. pepper and cook, turning occasionally, until potatoes are golden and crisp, about 5 minutes. Return cooked ground beef to pan and cook until heated through.
  7. Melt 1 Tbsp. butter in a nonstick skillet. Crack 4 eggs into pan, season with 1/8 tsp. salt and pepper, and fry. Repeat with remaining butter, eggs, salt and pepper.
  8. Serve 2 eggs with each portion of hash.

Nutrition Facts

Calories552kcal
Protein22.62%
Fat58.88%
Carbs18.5%

Properties

Glycemic Index
35.94
Glycemic Load
18.51
Inflammation Score
-5
Nutrition Score
22.840000111124%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:551.98kcal
27.6%
Fat:36.02g
55.41%
Saturated Fat:13.09g
81.83%
Carbohydrates:25.47g
8.49%
Net Carbohydrates:23.46g
8.53%
Sugar:1.87g
2.07%
Cholesterol:405.22mg
135.07%
Sodium:770.95mg
33.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.13g
62.27%
Selenium:41.85µg
59.79%
Vitamin B6:0.93mg
46.27%
Vitamin B12:2.68µg
44.68%
Phosphorus:408.84mg
40.88%
Zinc:5.62mg
37.48%
Vitamin B2:0.59mg
34.45%
Vitamin B3:5.73mg
28.63%
Potassium:957.74mg
27.36%
Iron:4.67mg
25.94%
Vitamin B5:2.28mg
22.75%
Vitamin E:2.97mg
19.8%
Folate:68µg
17%
Magnesium:59.3mg
14.82%
Vitamin A:740.59IU
14.81%
Manganese:0.29mg
14.48%
Copper:0.27mg
13.41%
Vitamin D:2µg
13.35%
Vitamin B1:0.18mg
12.29%
Vitamin C:8.56mg
10.38%
Vitamin K:10.77µg
10.26%
Calcium:84.18mg
8.42%
Fiber:2.02g
8.07%
Source:My Recipes